1, insist on climbing stairs every day. 2. Walk for half an hour, at least three times a week. 3, yoga 3-4 times a week. 4. Dance with a strong song. 5. Ride a bike 3-4 times a week. Do gymnastics for about 20 minutes in the morning. 7. Stick to skipping rope. 8. Office gymnastics. 9. Use park facilities to exercise. 10, doing housework such as washing the floor.