1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Six, acupoint massage to reduce swelling: the acupoints for cheek swelling are "hearing", "camp" and "cheek car". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion. 7, makeup face-lifting method: compared with the above method, this is simply pediatrics. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chins on cheeks. Using the thumb is also a way to gently press from the inside out, and it is also a way to draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times. The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, which will make it easier to achieve the purpose of face-lifting. Step 4: Gently touch your neck with your palms from bottom to top. In addition, diet: quit French fries, puffed food, fried cooked food, carbonated drinks ... 0? In fact, everyone knows that these can't be eaten, but they can't help but want to buy snacks. What shall we do? 0? You can try going to the supermarket without money and credit cards. Or go to the supermarket and buy only fruit and mineral water. ? 0? Eat vegetarian fruits and drink plenty of water. Snacks can include pure chocolate, raw (boiled) peanuts, almonds, an egg, papaya, apples, watermelons, bananas and oranges, but don't stare at anything.