1. More than enough. When you say you want to lose weight, someone around you always hypnotizes you and says you are not fat.
2. The weight keeps floating at a certain value, and it is almost the same to eat more or less. The change of weight is subtle and slow, and it is easy to get stuck in the bottleneck period and be inhibited from losing weight;
But usually, for a girl with a small foundation and a little fat, her height is generally petite. Once she falls into the curse of "I'm not too fat", you will gradually find that she is obviously not tall, but she can't put on clothes. She is short and fat in the photo.
The 15kg I lost was not miraculously realized overnight. I don't have a quick fix for a month or two, but if you are willing to give yourself six months or even a year to lose weight healthily and painlessly, why don't you look at some of my suggestions?
First, the mentality and goal of losing weight
At the beginning of losing weight, I didn't even expect such a change. My mentality and goal at that time were simple: how much I could lose while ensuring my health, without setting any numerical value or timeline.
Is this my first suggestion?
Instead of setting the slogan "lose xx Jin a month", it is better to start with these words. Just eat one piece of this chocolate, don't eat too much; This meal is full, don't eat; Don't drink, drink tea today; Get off work early today, and be sure to do some exercise. ......
You may not be able to overcome inertia and appetite every time, but every small change is actually helping you achieve the final transformation.
Second, diet in weight loss
A girl who has made up her mind to lose weight from the beginning can easily fall into extreme self-discipline for a short time and feel that she is going to become a monk, but how many can persist until the end? I still recommend a mild improvement method.
Briefly summarize the dietary requirements during weight loss, that is, less oil, less salt and less sugar and a balanced diet. How to implement it in life? It's simple. For example: Can't quit milk tea? Right? I can't quit either, but there are some tips that are not so fat? For example: sugar-free, latte, oatmeal, the first priority is to reduce sugar as much as possible, sugar is our biggest enemy of obesity, acne and skin aging; Compared with milk tea, latte uses fresh milk instead of non-dairy creamer. Although it is only a few dollars more expensive, it tastes much more comfortable. Sugar-free doesn't mean completely tasteless. The sweetness of oats is enough, but remember to eat less after eating oats and don't exceed the standard of carbohydrates. So when you really want to drink a little, a cup of sugar-free matcha latte and oatmeal can satisfy your craving without affecting your weight loss plan too much.
There are many things to write about diet to lose weight, such as how office workers solve the problems of breakfast and lunch, and then write another article. If you are interested in my less painful "moderate reformist" diet, you can continue to pay attention to it ~ Overall, a suggestion?
Try to eat less oil, sugar and salt, keep a balanced diet, control carbohydrate intake, and never be an ascetic.
Meal replacement powder:? Centennial Pueraria papaya konjac powder?
I usually use meal replacement powder instead of breakfast and dinner. I just started eating pueraria lobata, papaya and konjac powder for a hundred years, but I didn't expect to lose weight and nothing changed. But I kept eating for two months (because it was so convenient). Two months later, there was no constipation, and my friends also said that I became beautiful, attractive and lost a lot of pounds. I am secretly happy and feel that persistence is the right thing, and many things will pay off after persistence.
Third, exercise to lose weight.
At the beginning of losing weight, many people will struggle whether to ask for a private tutor. My personal suggestion is that if conditions permit, and I feel my willpower is average, I want to lose weight as soon as possible and recommend private education. The reason is simple?
HIIT is the easiest way to lose weight. Many fairies should have seen it. The so-called high-intensity low-interval training method actually needs a person who is tough enough to help you set the time. When you are dying after finishing a set of exercises, you will only be given a few seconds to rest and a new task will be given to you immediately. This method is very hard, but it can effectively reduce fat and exercise cardiopulmonary function. In the early stage of losing weight, I trained HIIT about three times a week, and the effect was amazing.
If you bite the bullet and insist on HIIT training at home, it is also very effective under the premise of ensuring safety. Then I will write an article on how to use online resources to reduce fat and shape at home. .
If you don't have enough budget to go to the gym and don't want to spend time studying and training like HIIT, the safest way to lose weight is running? Yes My advice here is not to spend a lot of time on choosing which running clothes look good and what kind of running headphones to buy at the beginning. The most important thing is to spend all your budget on a pair of good running shoes (and a good bra for girls), which protects your knees and is shock-absorbing and durable. More importantly?
When lazy cancer is possessed, put on sweatpants and running shoes and move! !
I haven't been to the gym since I lost weight. It's been more than a year now, and I haven't had a particularly restrained diet or strict exercise training every day. My weight is still fluctuating around 90 kg, and my figure is as shown in figure 1. Although it is not particularly good, I have changed the base from 105 kg to 90 kg. Even if it is a small base, the final effect is very amazing.
After two years of practice, in the long process of losing weight, I brought some good eating and exercise habits into my life. The whole process of losing weight is actually very healthy and happy. I hope some of the suggestions I said above can inspire you ~
Next, it will be given to office workers who don't have time to cook fitness meals, who don't have the money to go to the gym and want to complete simple fat-reducing and shaping training at home? Girls share some experience notes, so please pay attention?