You can skip dinner, but you must have breakfast and lunch.

2, you should exercise more, don't go running in the morning, it is best to do aerobics at 4 ~ 5 pm and swim for about two hours.

3. defecate more and drink more water.

If you persist in this way 1 month, you will lose 3 pounds. If you persist in this way for 2 months, you will lose 8 pounds.

That's how I use this method. I succeeded in losing weight 15kg. Now my height is 166 and my weight is 50kg. I hope you succeed!