Later, I don't know if I was stimulated or I was too tired to run a family after marriage. Through short-term exercise and skipping dinner, I lost 20 Jin in a year, not suddenly, but a little. Watching myself lose weight every day really gives me special motivation to continue to lose weight. People who used to laugh at my weight stopped talking, and sometimes asked me how I lost weight so quickly, thinking that I was unhappy after marriage or took diet pills. I'm really at a loss. It's really hard for them to "worry" about my business.
The biggest feeling after losing weight is that you are confident in what you wear. Before buying clothes, I was most afraid that the shopping guide would say that this dress didn't have a small size. The implication is that you can't wear it, which is embarrassing in public. Now when you go shopping for clothes, you will hear the shopping guide say that you can wear this trumpet, which is very Japanese.
Then there is no need to over-retouch the selfie. I used to retouch for an hour in five minutes, from the flesh on my face to the thickness of my thighs, I never let go of any repairs. Everyone was out of shape and didn't notice. I just think it's beautiful. Then it formed that there was a person in the photo and another person in reality. Now, after the photo is taken, it's basically good to decorate it as a whole. You can put it on the picture by changing a filter or something, and you don't have to bother to modify anything.
Also, when taking pictures with friends, I used to hide in the last row, because it would make my face small and my body small. Now, standing in the first place is not afraid, and I don't care at all. This is all my confidence after losing weight successfully.
The most important thing is that I feel healthier than before. When I was fat, I didn't like to move after dinner, so I just sat on the sofa watching TV and playing with my mobile phone. Now, it is necessary to take a walk or exercise for half an hour after a meal, even if it is only twenty minutes. I didn't dare to try jogging before. I was out of breath after running for two steps. Now, I feel very relaxed after jogging around the stadium.
Some time ago, Angelababy answered questions from netizens on Weibo. Everyone asked her how she got back into shape in such a short time after giving birth. She said one word: self-discipline. Whether she is obese or not, these two words really need to be remembered by every girl.
I am the type of person who gets fat when drinking water. I have never been a member of the ranks of thin people in these twenty years, so I didn't take losing weight seriously at all. Now I know how to plan my eating habits reasonably. Sometimes I force myself to eat only eight points full, indulge once in a while, eat less and exercise more the next day. These are all controlled by self-discipline.