A bag of yogurt, an fried egg, 3 pieces of steamed bread, a small dish of cucumber and carrot stir-fry and 3 pieces of apples.

Production method:

1. Wash cucumber and carrot, cut into dices, add salt, monosodium glutamate and oil, and stir well.

2. Put a little oil in the pot. After the oil is boiled, beat the eggs and fry them.

Tuesday

A bowl of shredded noodles with mushrooms (noodles 100g, 50g of lean meat, fresh mushrooms, rape, bamboo shoots and shallots), a plate of yogurt and fruit salad (pure yogurt, lettuce leaves, bananas, kiwis, strawberries and apples), and 2 ~ 3 pieces of fish fillets.

Production method:

1. Wash and shred mushrooms, shred pork, cut rape into sections, and dice onions for later use. After the water in the pot is boiled, add the noodles and cook for a while, then add the shredded mushrooms and occasionally stir them with chopsticks to make them not stick to the pot. When they are ripe to seven degrees, add shredded pork, add rape, salt and sesame oil before taking out the pot, and sprinkle with bamboo shoots and chives.

2, bananas, kiwis, apples peeled and cut into pieces, strawberries pedicled and washed four times. Wash lettuce leaves and spread them on the bottom of the plate, code the processed fruits of various colors, and then pour yogurt on them.

Wednesday

A bowl of soybean milk, a bowl of wonton is about 150g (lean meat 80g, soup spinach 50g, shrimp skin, laver, broth, salt, sesame oil) and three pieces of pineapple.

Production method:

Boil the broth, add wonton, add washed spinach, dried shrimps and laver when cooked, and add salt and sesame oil when taking out.