In fact, most children can grow taller as long as they improve their living habits! Use the right knowledge to make children grow taller! Dr. Yasunari Ota: I have about 25 years of experience in treating children with growth retardation. Some children who come to see a doctor really need treatment. On the other hand, many children can grow taller as long as they improve their lives. This gave me the idea of "correctly conveying the information that is beneficial to growth and height to everyone", which led to the idea that "when children grow taller, health and self-confidence are both extra points: famous doctors in Japanese Gao Chang Clinic reveal some effective secrets of becoming adults", hoping to convey parents' thoughts and love to their children on the basis of "correct knowledge and information".
Based on scientific knowledge, this book briefly expounds the key to height from the perspectives of nutrition, sleep and exercise. There are also information on how to do it, which can be used immediately.
Being short is not simply "short stature", but may also be caused by illness. The book has a medical explanation for the growth retardation caused by diseases, and details the conditions for seeking medical treatment, and also explains the main treatment method of growth retardation-growth hormone therapy.
There is a time limit for growth, only in childhood. Unfortunately, there is no panacea in the world that can increase the height of adults. In other words, the chance to grow taller is only in childhood! In the meantime, parents should try their best to help. However, don't forget, don't just pay attention to height, it is also important for children to develop their abilities appropriately.
Every child is a "seed with various potentials". Giving full play to children's personality and potential is also a major responsibility of parents. While attaching importance to children's personality and ideas, let "seeds full of potential" thrive-parents' expectations and care are also closely related to children's healthy growth and height.
The height of a child can break through heredity! I often hear the saying that I am not tall because my parents are short. Even so, parents still hold the idea of "how much can grow". Actually, look at the athletes, many of them are taller than their parents. There must be examples of "parents are tall and children are short" or "parents are short and children are tall" around you and me.
In fact, the height of a child is not entirely determined by heredity. At best, the part inherited from parents is only "physique that is easy to grow taller", and "how to live to promote height development" is the key to truly control height.
How high should it be? There is a formula to calculate! Having said that, everyone must still want to know "how tall a child can grow." After all, there is the influence of parents, so there is a way to predict the child's final height.
Boys are (father height+mother height+13) ÷ 2, and girls are (father height+mother height-13)÷2. The key point here is how much the variable value of key α can be increased. In other words, living habits will also cause points to be deducted, so we must attach great importance to it.
Environment is the key to growth. Growth hormone is the most needed growth hormone, which is secreted by the pituitary gland located below the brain. Growth hormone is produced by the first type of insulin growth factor (IGF-I) produced by the liver, which can promote bone growth. Bone growth will grow taller, so to grow taller, let the growth hormone secrete more.
However, insufficient nutrition will lead to insufficient secretion of osteogenic IGF-I, so it will not grow high. To make bones grow, "moderate exercise" is also indispensable. On the other hand, burdens such as pressure will hinder growth. Height is not only a habit of heredity, nutrition and exercise, but also very important.
◎ If you only drink milk without eating, malnutrition will not grow up.
The function of calcium is to strengthen bones; "Height = Bone Growth" depends on protein.
Too much milk won't grow tall.
"Drinking milk will make you taller" is a misunderstanding. Of course, calcium is an important nutrient for bones, and milk is the best source of calcium. But excessive drinking, drinking more than1000 c.c. a day, will lead to satiety and reduce appetite, which is also the chief culprit of obesity, and the result will not be high.
● Height depends on protein.
The most important thing to grow taller is actually protein. Protein is the raw material of bones and muscles. If you can grow bones, you will grow taller. In addition, protein's indispensable "growth hormone" for bone growth can also promote secretion.
Calcium is a nutrient for strengthening bones. In other words, protein, which makes bones, and calcium, which strengthens bones, must be combined to grow healthily. If the skeleton is compared to a building, the steel bars in the backbone are equivalent to protein, and the reinforced cement is calcium. If you don't eat protein, you want to grow taller.
● Have fun and have a better absorption rate!
Of course, you can't ignore calcium if you want to grow taller. Without strong bones in the development process, it is easy to cause problems such as fractures and osteoporosis. But for growth, the source of intake should not only be milk, but also include various foods, so as to absorb other nutrients at the same time.
How to eat happily is more important than what you eat. There is a big difference in nutrient absorption between happy eating and stressed eating. Especially, calcium and protein have the highest absorption efficiency when ingested in a relaxed state. |
Don't delay the only golden growth period of a child's life. It's too late to grow taller in adolescence and take adult tonic. Because the golden age of a child's life is before puberty. What parents need to do is not to give their children medicine and injections, but to take good care of their own foundation according to Dr. Ota's instructions and make their children grow taller than expected!
Author: Dr. Yasunari Jiangtian, a famous doctor in Gao Chang Clinic of Tokyo Teaching Hospital.
For all kinds of unexpected super-high secrets, please refer to Dr. Ota's book "Children grow taller, health and self-confidence add points: some effective secrets revealed by Japanese doctors in Gao Chang Clinic for adult transfer"
—— Excerpted from "Children grow taller, health and self-confidence are all plus points: Some effective secrets of adult transfer revealed by famous doctors in Gao Chang Clinic".