In Huang Chengcheng, oranges are not only beautiful in appearance, but also mean "good luck". They are the most auspicious fruits in China New Year! Cheng Hanyu nutritionist said that sweet and sour oranges are not only rich in vitamin C, but also help to reduce abdominal fat accumulation; It also contains essential nutrients, such as vitamin A and potassium ions. Moderate consumption can help the human body to excrete excess sodium, achieve the balance of sodium and potassium, and help to eliminate the annoying edema problem.
Eating oranges helps to lose weight! Alkaloids have ways to break down fat.
In addition, synephrine is a special alkaloid contained in citrus foods such as oranges, and it is a natural stimulant, which has the functions of increasing blood vessel contraction, helping to improve metabolic rate, promoting oxidative decomposition of fat, increasing calorie consumption, helping to reduce fat accumulation and losing weight.
However, Cheng Hanyu nutritionist also stressed that synephrine mainly exists in a trace of white orange on orange pulp. Therefore, in order to fully obtain the nutrition of oranges, it is suggested that when eating oranges, it is best to eat them together with orange collaterals, which can not only increase synephrine intake, but also eat more dietary fiber, thus improving satiety and helping cholesterol and some fat to be excreted.