1. once 10g, three times a day, with water before meals, with good weight loss effect.

2. Malt powder, milk, soybean milk and cereal can also be added. It will taste better if you take it with boiling water or add it to yogurt.

Beautiful:

1, beer yeast yogurt mask

Add 5g of beer yeast powder and a spoonful of honey into 100ml plain yogurt, mix and stir to form a thin paste, evenly spread it on the face, cover it with mask paper, and wash it with water after about 15 minutes. Regular use, deep cleansing and skin rejuvenation.

2. Tofu yeast whitening and freckle removing mask

Ingredients: tofu 1, one spoonful of beer yeast powder, 3ml of olive oil (oily skin can be omitted).

Production method: pulverize tofu, add beer yeast powder and mix well. Dry skin can be mixed with olive oil and used evenly.

Usage: Avoid eyes and lips, apply the mask to the face, 15-20 minutes later, wash it with warm water.

Efficacy: Whitening and softening skin, improving dull skin and spots, and strengthening skin antioxidant capacity. Suitable for sisters of all skin types to whiten and freckle.

Whitening and softening skin, improving skin dullness and enhancing skin antioxidant capacity (this method is suitable for all skin types)

Beer yeast powder plus cheese to lose weight

1. Materials: yogurt, beer yeast powder.

2. Usage: Add 15g beer yeast powder into 90g buttermilk and stir well. Eat beer yeast powder yogurt and vegetables and fruits as meal replacement, and eat 1 ~ 2 times a day. At least one meal in a day should be nutritionally balanced.

3. Object: Everyone can, but gout patients are not suitable.

Beer yeast powder slimming juice

1. materials: lecithin 1 spoon, beer yeast 1 spoon, wheat germ 1 spoon, coix seed powder 1 spoon (the above ingredients are available in health food stores), apples 1/2 (2 pieces)

2. Practice: Clean the materials to be washed, put all the materials into a blender, grind them into a thick shape, pour them out, and drink them immediately to avoid oxidation.

3. suggestion: people who lose weight quickly eat every day, not any two meals.