There are two kinds of cauliflower, white and green. Although the varieties are different, they all have the effects of stimulating appetite, promoting fluid production to quench thirst, and clearing away heat and toxic materials. In addition to these effects, cauliflower is also rich in vitamins C, B, carotene and other nutrients, which can better help the human body to supplement various nutrients in summer.

2. tomatoes

Tomatoes are sweet and sour, nutritious, sweet and slightly cold. They enter the liver, spleen and stomach meridians, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials. Eating tomatoes in hot weather can relieve summer heat, stimulate appetite and help digestion. In addition, according to nutrition experts, there is another important reason to eat more tomatoes in summer-sun protection. Because tomatoes are rich in antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%.

Step 3: wax gourd

Wax gourd has been called a wonderful product to lose weight since ancient times. According to the record of dietotherapy, people who want to be decent, thin and light can eat it often. Although wax gourd is clumsy in appearance, it is delicate and light in heart. In case of seafood, the soup tastes more refreshing and delicious, and has the effect of clearing away heat and nourishing yin. Wax gourd tastes light, the meat is delicate and soft, and a few pieces of wax gourd are placed on steamed meat, which tastes fresh and pleasant. In addition to frying and stewing, wax gourd can also be made into a cool summer dessert.

4, mung bean sprouts

In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories, but high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a good slimming product in summer, a healthy vegetable for constipation patients, and also has good dietotherapy value for patients with esophageal cancer, gastric cancer and rectal cancer.

5, loofah

Luffa tastes fresh and elegant. Gently peel it off, you can see the white melon meat and smell the fresh air. People usually eat loofah, most of which are peeled, sliced and fried. Luffa is fragrant and smooth, and can be used for Chinese food and dinner.

6.spinach

Spinach is one of the most suitable vegetables to eat in summer. It has a good effect of nourishing blood, moistening intestines and quenching thirst, but the only drawback of spinach is that it contains oxalic acid. In order to avoid the formation of calcium oxalate between oxalic acid and calcium in spinach, it is best to blanch it with boiling water before eating, which can remove oxalic acid well.

7.cucumber

Lu You, a patriotic poet in the Southern Song Dynasty, likes to eat cucumbers very much, and even wrote it into his poems, saying, "White lettuce cucumbers are rare in the market, and there is a sense of beauty in the plate; When I was in the Qing Dynasty, my career was not bad, and it was even worse than Zhou people taking Wei. " In the hot summer, if you don't consider tea and rice, you can really pick a prickly cucumber to eat, which is crisp and refreshing, clearing away heat and relieving summer heat.

Cucumber is crisp and delicious, with pleasant fragrance. You can eat it raw or cooked. The simplest thing is to pat it gently and decorate it with oil, salt, sauce and vinegar. If you entertain guests, you can make all kinds of tricks. Coconut bran cucumber, yuba mixed cucumber, peeled cucumber, shredded chicken, egg mixed cucumber, oil pepper cold cucumber and yuba mixed cucumber oil are exquisite and delicious.