1. slimming tea
1, oolong tea
Oolong tea contains a lot of saponin, which can prevent the absorption of oil and quickly excrete it. In addition, a large amount of oolong tea polyphenols can activate lipolytic enzymes that decompose fat in blood vessels and help neutral fat to decompose into free fat, which can be burned as a heat source. Moreover, polyphenols can also help the skin to become beautiful, killing two birds with one stone. However, although it can help burn fat, it must be combined with exercise to be effective. Therefore, it is recommended to drink 30 minutes before exercise to achieve the best fat burning effect.
2. Green tea
Green tea contains catechin, which is an enzyme that breaks down sugars and can also inhibit nutrient absorption. Catechin can also kill bad bacteria in the intestine and activate good bacteria in the intestine to achieve the effect of whole intestine. In addition, caffeine in green tea can accelerate fat burning. Even if you do the same exercise, you will consume more calories if you drink green tea. Catechins need to be soaked in high temperature before they can be released, so try to make tea with hot water. To lose weight, it is best to get into the habit of drinking green tea, which can be drunk at dinner or afternoon tea. Because it also lowers the body temperature, you might as well drink more green tea when the weather is hot.
3.turmeric tea
Curcumin, the color source of turmeric in turmeric tea, can activate bile secretion, reduce the concentration of fat in blood, and also reduce cholesterol. In addition, bile is also considered to have the function of decomposing fat, which can help to lose weight. In addition, curcumin also has the function of restoring liver function. People with drinking habits may wish to have a cup of turmeric tea occasionally to help the liver excrete alcohol.
4. balsam pear tea
Bitter gourd seeds are rich in conjugated linoleic acid. Once absorbed into the body, it will be transformed into conjugated linoleic acid, which can promote fat burning and is considered to have the effect of losing weight. Bitter gourd also contains dietary fiber and vitamin C, and has the functions of helping skin resist ultraviolet rays and regulating intestines. In addition to preventing constipation, it also has a significant effect on beautifying the skin. If you are afraid of the bitter taste of bitter gourd, you can add oligosaccharides to drink together, because oligosaccharides also have the function of preventing constipation and are perfectly integrated with the dietary fiber of bitter gourd.
2. Eliminate tea swelling
1, Eucommia tea
Eucommia ulmoides tea can help expel excess salt and water from the body and eliminate edema. Among them, geniposide can accelerate the fat metabolism function of liver, promote the peristalsis of large intestine and inhibit the absorption of fat and cholesterol. 10 g Eucommia ulmoides tea is best boiled with 2 liters of water to avoid excessive diarrhea. Remember to replace coffee with Eucommia ulmoides tea for dinner and afternoon tea. It will be effective to continue drinking.
2, tomorrow leaf tea
Chalcone, one of the flavonoids in tomorrow leaf tea, can promote metabolism and enhance blood vessel health. In addition, organic germanium can also purify blood, eliminate edema and accelerate blood circulation. However, because of its unique taste, tomorrow leaf tea is not suitable for mixing with other teas. The advantage is that it contains no caffeine, and pregnant women and children can drink it safely.
3. The fastest way to lose weight in the abdomen
First, the waist twisting method
Do you feel that you are always sitting in a chair in the office, with backache and a lot of belly meat? It doesn't matter. Waist twisting makes your stomach thin. Turning around can not only relax yourself, but also help thin belly. Are you secretly happy? Yes, this waist twisting method has been recognized by several dieters. But while twisting the waist, other parts should also remain motionless, so as to have an effect.
Second, the inflatable breath-holding method
This is a method of breathing regulation and one of the fastest ways to lose weight in the abdomen. Inhale first, let the abdomen bulge, then cover your mouth, and push the air from the abdomen into your mouth. Remember not to leak it, so that the abdomen can be exercised repeatedly, and then the effect of reducing fat and slimming the abdomen can be achieved.
Third, insist on massage.
Massage is one of the fastest ways to lose weight in the abdomen, which can not only lose weight but also maintain the skin. But massage is necessary to lose weight. You can't give up in two days, three days and four days, and it will be ineffective. After eating, whether standing or lying down, you can massage for fifteen minutes, which is convenient and simple. In addition, during massage, dieters will do some small exercises specially. Although it seems unnecessary, the weight loss effect will be better, so children's shoes, don't be careless.