1, mango yogurt:100g mango meat, 200g original yogurt. Peel and dice mango, put 200 grams of yogurt and 90 grams of mango meat in a juice cup, stir well, and put 10 grams of mango diced on the surface for decoration before eating. The effects of delaying aging and improving brain function.

2, strawberry yogurt: 6 grams of strawberries, 200 grams of original yogurt. First, soak the strawberries in light salt water for a while without removing the pedicels, then rinse them with pure water and drain the water for later use. Put 200 grams of yogurt and 6 washed strawberries into a juice cup and stir them evenly to serve. Improving eyesight, nourishing liver and whitening skin.

3, avocado banana yogurt: half avocado, banana 1 rootlet, 200 grams of original yogurt. Peel avocado, remove the core and cut into small pieces, peel and slice bananas, put 200g yogurt, avocado and bananas into a juice cup, stir well, and put some banana slices on the surface for decoration before eating. Remove dark circles and improve constipation.