Squat: mainly practice thigh muscles and gluteus maximus.

Action: Hold the dumbbell with both hands and put it on one side of your body, or put the dumbbell slightly above your shoulders for smooth control. Feet naturally open about shoulder width, feet slightly open, chest out, waist and back tightened. Kneel and squat down to the lowest position, and then the thighs are forced to contract and squat down to recover.

Secondly, 1 Find a professional fitness coach to check the gym, so that the professional fitness coach can first evaluate the current physical condition and conduct necessary physical fitness tests (comparison; It is necessary for every physique to make a sexual acupuncture exercise plan according to the specific conditions of testing.

2 Tudou or Youku search fitness exercise tutorial video All kinds of equipment are used by the sports department (if you want to load it, you need to install Tudou or Youku client in official website first).