Many girls are keen on whitening with various masks and essences, but ignore the oldest and most basic diet therapy. For example, eating more lettuce can achieve whitening effect. From the perspective of Chinese medicine, lettuce symbolizes that our skin is white because its roots are white. On the other hand, from the perspective of western medicine, vegetable lettuce is a kind of crude fiber food, which can take away a kind of garbage residue and night stool in the body, so it can also have a good effect.

Secondly, eating more lettuce can also supplement iron and prevent anemia. Because white lettuce is rich in iron, it is also a good choice for people with anemia. In fact, most of our anemia is mainly due to iron deficiency anemia caused by improper diet, which can be supplemented by eating more iron-rich vegetables and lettuce. At the same time, for people who are not anemic, eating more lettuce can also play a role in preventing anemia.

Moreover, eating more lettuce is also a good way for people who lose weight. Although white lettuce has a good weight loss effect, its fat content is not high. If you want to eat vegetables and lettuce while losing weight, you can prevent anemia caused by weight loss in the process of losing weight. Because white lettuce originally contains some trace elements, on the other hand, the taste of lettuce is very crisp. If you want to lose weight or are trying to lose weight, you can control your diet on the one hand and improve your mood on the other.

Finally, eating more lettuce not only has the above functions, but also stimulates appetite. Because lettuce tastes very good, and lettuce itself has obvious fragrance, if we can eat some raw lettuce, cold lettuce or fried lettuce properly when we lose appetite, it will have a good effect.