In autumn, the weather turns cold, and many people's appetites get better. They gain weight because they eat too much meat. This is the so-called autumn fat. So how can we prevent autumn obesity, that is, prevent weight gain in autumn? Let's take a look at this together.
0 1 Don't go hungry.
As we all know, dieting is not a healthy way to lose weight. If you want to stay healthy, you don't have to skip meals. You just need to reduce your daily calorie intake to 1 200 calories. The food eaten together should ensure the nutritional needs, make the body's energy level balanced, and lose weight quickly.
Hot water bath replaces cold water or warm water bath.
Although it is not recommended to take a bath with too high water temperature, at least ensure that the water temperature is around 40 degrees, and it must not exceed 45 degrees, but it must not be lower than 37 degrees. Taking a bath with hot water can accelerate the function of metabolism, thus helping you to consume excess fat and get rid of it quickly.
03 Balanced diet
Generally, obese people are caused by uncontrolled diet or hunger, so if you want to lose weight, you must make a diet and lose weight schedule for yourself, and strictly control your daily calorie intake, but you must ensure a balanced nutrition and stop immediately when you are seven points full, so that you will unconsciously reduce your intake.
Drink plenty of water
In fact, drinking water is also a way to lose weight, especially drinking a glass of clear water or honey water after getting up in the morning, which plays a good role in cleaning up the intestines, accelerating gastrointestinal peristalsis, discharging garbage from the body, and greatly reducing the occurrence of girls' bellies.
Adequate indoor aerobic exercise
Moderate exercise has a good effect on losing weight. Only exercise can quickly consume excess fat on the body, and there will never be a rebound problem. As long as you lose weight, you really lose weight. You don't need to worry that you won't gain weight without exercise. Autumn is dry and windy, which is not suitable for outdoor sports. But you can also do aerobic exercise at home, such as pilates or dancing exercises, which are all good. You can run at home if you can.