No, honey is sweet, but most of it is fructose and glucose, not monosaccharide. They can be directly absorbed by the human body and will not accumulate into fat in the body, so they will not make the human body fat. Don't worry.

1, there is a Chinese saying: "salt water in the morning, honey soup at night."

2. It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

3, the reason is: drinking light salt water in the morning can dilute the blood that feels very sticky, have a little anti-inflammatory effect, moisten the stomach and relax the bowels; Drinking honey water at night is helpful for beauty and supplementing various trace elements.

4. So it is more scientific to leave honey water for drinking at night and get up in the morning to drink light salt water.

5, of course, some friends have difficulty defecating, so drinking honey water early will help defecate, or it depends on personal physical condition.

6. I wish you health