At present, all of us pay more attention to fitness. However, in the process of fitness, most of us often do not stretch after strength training. Some people may think that it is just a waste of time, but muscle stretching after training can effectively relieve muscle fatigue, improve recovery and achieve the best effect of this kind of muscle training.

Stretching is the action of stretching the muscles of the exercise group, and each stretching time is 20-30 seconds. Repeat three to five times.

The following is a brief introduction of several full-body stretching actions for your reference.

1: Stand on the mat, open your feet shoulder width, don't kill your knees, keep your pelvis neutral, keep your upper body straight, and look straight ahead. Put your hands on your head from both sides of your body, cross your hands and palms up, and keep them. If necessary, when your body is straight, keep your feet on the ground and your eyes look like fingers. Hold for 20-30 seconds.

2. Stand on the mat with your feet shoulder-width apart, and don't kill your knees. Keep your pelvis neutral, keep your upper body straight, and look ahead. Put your hands on your head from both sides of your body and cross your palms up. Take a deep breath. While exhaling, the arm will drive the upper body forward and press down. Be careful not to bend your knees. This action can effectively help stretch your legs and spine.

When you go to the gym with friends on Saturday and Sunday, don't forget to stretch before you finish.