1, chicken breast sandwich

Wash the chicken breast and cut it into 2 cm thick slices. After pickling, fry in yellow oil, bake or cook over low heat until it is fully mature. Add it to two slices of toast and make a chicken breast sandwich.

2. Duck breast salad

Take a whole duck breast, add a proper amount of butter to the pot, fry for 5 to 10 minutes, sprinkle with spices such as black pepper and refined salt, take it out and cut it into pieces after cooling, transport it with chopped vegetables and fruits such as lettuce, brown rice, pumpkin and cherry tomatoes, and sprinkle with a proper amount of olive oil.

3. protein bread flour

Take 2 eggs, remove the yolk, and eat them with 2 slices of whole wheat bread. You can also mix it with a cup of milk or brewed protein powder as appropriate.

4. Fish Slice Salad

Take 200 grams of fresh fish, steam it over high fire, mash it, sprinkle with appropriate amount of salt and black pepper, stir it evenly with peas, pasta, lettuce, tomatoes and other accessories, and add appropriate amount of olive oil to serve.

5. Whole grain soybean milk

Prepare 2 walnuts, black beans 10g, soybeans 10g, red beans 10g, black sesame 10g, brown rice 10g, and 6-8 Lycium barbarum, soak them, put them in a blender, add 500ml of water, and pour them out.