Cycling is an aerobic exercise, which can achieve a good weight loss effect, but it needs long-term persistence and cycling for at least 40 minutes every day. Pay attention to gradual exercise. Don't increase the intensity of exercise at the beginning, which may aggravate joint injury, so start from 20 minutes and gradually increase the amount of exercise.

In addition, in order to achieve the effect of weight loss, it is necessary to pay attention to diet control and limit the intake of fatty foods and carbohydrate foods, otherwise the consumed fat can be supplied through other channels, which will affect the weight loss effect.