As the saying goes, standing has a standing phase, sitting has a sitting phase. But of course you know how to stand and sit, but I'm afraid you may not know the best way to stand and sit. I'm afraid the models on the runway know this best. It is best to learn from them. At the annual fashion show in Europe and America, we can see graceful models and beautiful faces, which are always unforgettable.

Beauty is born, but elegant posture comes from usual cultivation. Do you envy the colorful shadows of the models on the stage? In fact, you can be so beautiful. Then, enter this chapter of our physical training.

Training 1: Stick to the wall

Stand in front of the mirror and look at yourself. Do you find yourself hunched? This is not good. Learn to stick to the wall and keep the curve.

Tip: Find a wall and stand with your feet together. Keep your head, shoulders, hips, calves and heels close to the wall for 20-30 minutes at a time. Practice every day to prevent hunchback.

Training 2: chest strengthening exercise

Who doesn't want to have a strong chest? Here are two secret recipes for strengthening breasts.

Answer: Hold a magazine under your arms on both sides, hold your head up and chest out, and press your arms hard for 10 minutes each time.

B: Concentrate, with your fingertips up and your hands together.

C: Keep your hands straight forward and your fingertips forward.

Training 3: Get used to walking in high heels.

What's it like to wear high heels for the first time? It's hard. Don't be embarrassed. No one is born to walk in high heels. As long as you practice more at home, you are not afraid of losing your manners in formal occasions.

Tip: When resting at home and watching TV, you can stand on tiptoe, hold your chest out, and abdomen in order to simulate walking in high heels.

A, when walking on tiptoe, hands can be naturally inserted into the waist.

Training 4: Kicking and Hip Lifting

Put your hands on the back of the chair and kick with your feet straight. The speed should be slow and the height should be high, 20 times each time. Keep your legs in turn to prevent your hips from sagging.

Exercise 5: Elegant posture

It is very important to stand gracefully in order to show your temperament and respect others.

Answer: Hands cross and naturally droop, chest out, abdomen in, knees together, heels tight, toes slightly extended.

B: The left foot is the center of gravity, the toes are at 45 degrees, the toes of the right foot are forward, and the heel is attached to the left foot. This standing posture is the standard standing posture of a model. Choose this standing posture when wearing high heels, and the curve is quite beautiful.

C: Never bend over when standing.

Exercise 6: Clever sitting posture

A girl with a beautiful sitting posture can add points to your impression.

A: Put your hands gently on your legs and put your feet together. This is the most basic sitting posture.

B: Putting your hands lightly on your legs and your feet together or overlapping is another beautiful sitting posture.

Next, we need to train for the regular catwalk. The catwalk is dynamic and the basic element of stage display. Practitioners heel 10 cm above, can be thick first and then thin. When stepping, the hips drive the thighs, the knees are raised (slightly bent), the calves drive the feet, and the inner legs are close together. The foot is a straight line, and the toes are slightly outward when landing. Then the hind legs follow forward, and the center of gravity of the body keeps up in time. Strong ankles, alternating feet, coherent movements and a sense of rhythm. The body swings up and down in harmony, and the waist is the link connecting the upper and lower limbs, and its dynamic coordination is the key to the action.

The catwalk must be both rigid and flexible, persevere, coordinate the movements of all parts of the body and adjust a state of tension. The catwalk can change according to your overall image, or swing your crotch a little, or jump lively, or walk steadily. If there are steps at the scene, the supporting legs must strive to control the balance of the body, so that the body is light and soft, the inner side of the legs should be tight when bending the knees, and the abduction angle of the feet should be small. Be careful not to stop and watch the road. If possible, get familiar with the venue in advance and calculate the number of steps and stride size.

Many people think that model performance is to find a few people to walk around the stage and do some beautiful modeling actions. In fact, a high-level model is not so simple, it is a comprehensive creation that integrates various artistic expressions.

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