In any case, long-term practice will naturally reduce fat, and the amount of fat loss is a problem that varies from person to person.
This group of training movements is not difficult, but very intense, and it is a group of high-intensity intermittent fat-reducing training movements. If you need to lose weight at present, you can practice it.
1, turn jump on and off.
Opening and closing jump is a training action that we are all familiar with. We put it in the first place, because everyone can master it, and because its training effect is very good. This is also a training program that we often use as a warm-up, because it can help us raise our body temperature in a short time. So we finish a group of opening and closing jumps here, stick to this action for 30 seconds, try to make the action standard and faster, and the effect will be better.
2. Squat and side kick
After the last action, we don't rest, and then we finish this training action, which is squat and side kick. When we do this, we need to keep our legs slightly bent all the time. When we squat, we just bend our legs more. Keep your legs slightly bent after getting up, which will make our fat burning effect better and more obvious. If you can't do it, just follow the legend. When kicking your leg sideways, try to kick your leg straight.
Step 3 support hip lifting
I have done two training moves in a row. Let's have a rest. The rest time should not exceed 10 second. Then do this training action. First, I need to keep my bent arms in a flat posture, and then we need to lift our hips, as shown in the figure. When we lift our hips, we try to lift them as high as possible. The greater the exercise, the more energy our bodies consume. Keep this action for more than 30 seconds. Hold on.
4, side support leg lifts
After finishing the last training action, we take a proper rest for 5 seconds, and then return to our lateral support posture, with our legs close to the ground and our upper body lifted off the ground. After this supporting action, we can do this leg lifting action. As shown in the figure, when we lift our legs, we need to keep them straight and lift them as much as possible to feel the tension of the abdominal muscles. This action can not only exercise the abdomen, but also exercise our legs to some extent. Similarly, this action will last for more than 30 seconds. After one side is finished, we need to switch to the other side to finish.
5. Bend down and kneel before kicking.
Just like the name of this action, we need to keep kneeling, arms straight, legs bent and supported on the ground. Then, as shown in the above picture, we need to complete a backward unilateral kick. When kicking back, our legs need to be as high and straight as possible.
After these fat-reducing exercises, rest for 30 seconds and repeat. If you can continue to complete two groups of training, repeat the other group. Control rest time and keep body fat burning.