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Do you want sugar in glutinous rice and red beans?
Generally do not put sugar in the cooked glutinous rice and red bean porridge, because the purpose of drinking this porridge is to eliminate dampness and strengthen the spleen. If sugar is added, although it tastes good, its function will be reduced. If you want to put it, it is recommended to put rock sugar.

Red bean coix seed is a delicious food made of red bean, barley and other materials. Red beans and coix seed have the effect of eliminating dampness, which can remove moisture in the body, help reduce swelling, detoxify and discharge pus, and are very suitable for people with heavy humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen.

Red beans and coix seed are sacred products for detoxification. Red beans are sweet, sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Minerals like copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have very obvious special effects.

Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, strengthening body and losing weight. Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic.

Extended data:

Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.

Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

References:

Baidu encyclopedia-glutinous rice and red beans