How did she lose weight? I suggest a light diet, that is, regular fasting and no meals. If you are hungry, you can use 5+2 meal replacement powder instead of dinner, which is easy to stick to. You can choose not to eat meal replacement powder for 2-3 days a week, or eat carrots, cucumbers, tomatoes and boiled vegetables in small quantities! Fruit, egg white, don't eat if you are not hungry, but eat a little when you are hungry! This cycle can be reduced a lot, and it will be beautiful and thin in 3-6 months! And very healthy, not eating, often not eating can prevent many chronic diseases! Conducive to physical and mental health!