Here are some foods that can help you replenish nutrients lost from your body, clean your intestines and shave oil to lose weight.
1. Yam
Yam contains special copper ions, which can promote human development and have a good therapeutic effect on indigestion and female menstrual discharge. Moreover, it is rich in amino acids and trace elements, which can maintain the normal operation of human metabolic system, strengthen the spleen and benefit the stomach, and can be eaten as coarse grains instead of staple food, with low calories, which is enough to satisfy the satiety of dieters.
You can change your view on fattening puffed food, change the traditional frying method, and choose high-temperature baked food, which contains low oil and maintains complete coarse grain nutrients and dietary fiber, which can enhance human satiety, promote human intestinal peristalsis and improve human metabolism.
2. adzuki bean
The dampness-removing effect of red beans is one of the essential ingredients for girls' health, whether during menstrual period or in daily life. In particular, saponin rich in red beans can stimulate the intestine and promote digestion. Dietary fiber on the epidermis can enhance satiety and promote detoxification, so try to keep the epidermis for later use when eating.
As a representative of traditional food, Guiling ointment has the functions of clearing away heat and toxic materials, promoting diuresis and removing dampness, so regular consumption can promote the discharge of toxins from the body. Add milk and red beans, the soft and mellow taste makes people want to stop, and the sweetness is just right, which is suitable for you who don't like sweets very much.
3. Brown sugar and ginger tea
Brown sugar water is a kind of food that every girl will drink during her menstrual period. Adding ginger to dispel dampness and replenish qi can effectively drive away moisture in the body and reduce the accumulation of toxins and fat in the body. Ginger contains gingerol, which can stimulate the stomach to secrete gastric acid, enlarge pores, promote sweat discharge and evaporate subcutaneous fat molecules.
After warm water brewing, the fresh fragrance of ginger comes to the nose, and the sweetness of brown sugar neutralizes the spicy taste of ginger. When entering the throat, a warm current enters the stomach casually, which can warm the body. That's because of gingerol, which makes the sweat gland pores of the body open and excretes subcutaneous fat and toxins.
4. Macroalgae
In addition to vitamin C, kelp is also rich in crude protein, calcium and iron, which is several times that of other foods. It can supplement the iron lost by girls during menstruation and relieve menstrual pain. Its low calorie and mannitol are praised by many girls as slimming products, which can eliminate edema, increase intestinal peristalsis and promote defecation.
Kelp is not only rich in iodine, which can supplement human nutrition, but also rich in dietary fiber, which is the driving force to promote intestinal peristalsis. Made into crisp chips, crispy and delicious, spicy and sweet, and salty. As an office snack, it is a good choice.
5. Whole wheat bread
Whole wheat bread is rich in vitamin B, which can relieve back pain during menstruation. Although the taste will be rough, it is rich in dietary fiber, which can reduce the production of blood sugar in the body, increase satiety, increase intestinal pressure and promote defecation because of its super water absorption.
Naturally fermented whole wheat bread is sour, not bad, but because of the biological enzyme contained in the bread. Biological enzyme can promote the secretion of gastric acid, activate cells and promote metabolism, so it is definitely a good food as a dietary substitute.
6. Oats
The weight loss effect of oat is recognized as the first, but besides losing weight, its glucan can also supplement the lost sugar, relieve dysmenorrhea and improve the body's immunity. Vitamin e, also known as vascular scavenger, can remove human waste.
The combination of dried fruits and oats is rich in taste and balanced in nutrition, which is the favorite of dieters. Oats are low in calories and rich in crude fiber, which can enhance human satiety and promote defecation, while dried fruits are rich in fruit acid, which can promote gastric acid secretion and help stomach digestion.