First of all, oats are really a good food. Oats are rich in dietary fiber and β -glucan components, which have a good effect on the prevention and adjuvant treatment of "three highs". Oats also contain a variety of minerals and vitamins, so eating oats scientifically is very beneficial to human body. When choosing oats, it is best to choose less processed oats, such as oatmeal rice, or just squeezed pure oats. These oats have more wheat bran, enough dietary fiber, and higher minerals and vitamins. However, many oats are instant oatmeal and instant oatmeal. These oats are highly processed and basically ground into powder. In order to improve the taste, various additives such as oil, condensed milk, creamer and sucrose may be added, which will increase the intake of sugar and oil. If you eat too much, it is probably a weapon to gain weight.

We can eat oats with milk and soybean milk every day, or mix some oats when cooking, which can increase the intake of dietary fiber, B vitamins and more minerals. Rich dietary fiber can slow down the digestion speed of the stomach and slow down the emptying speed of the stomach, so it can maintain a good sense of fullness, inhibit our intake of excess calories, inhibit the absorption speed of fat, cholesterol and sugar, and help to lose weight. But there is a lot of starch in oats, so you can't eat too much, otherwise it will be counterproductive.