Although it sounds difficult, compulsory exercise plays a very important role in physical health and mental state. If compulsory exercise is necessary, I will choose my favorite form to make exercise more enjoyable and relaxing.
In terms of fitness form, I think yoga or Pilates suits me best. These two kinds of exercises can not only promote the development of physical flexibility and core strength, but also help to relieve stress and anxiety. Besides, I also like running and walking outdoors, so that I can enjoy the beautiful scenery and exercise at the same time.
No matter which form of exercise you choose, it is most important to stick to it. 15 The daily exercise time is not long, but it is enough to keep healthy and energetic. I believe that through compulsory exercise, everyone can find their favorite form and gradually develop good exercise habits.