The second point. The pork you eat is mainly ribs or braised pork. At most, you can make some shredded pork with tenderloin and stir-fry the dishes. Compared with other common meats in protein, pork has the same content, even the highest proportion. During the period of losing weight, taking enough protein is beneficial to fat burning and energy supply. From this perspective, you can eat pork during weight loss.
The fruit you eat every day may accumulate more fat in your body than the pork you eat. Many people will like to eat some high-sugar fruits at night and go to the gym to exercise during the day. Yes, they will never lose weight, and they will get fatter and fatter. This is because their diet is not well controlled. Beef, eggs, chicken and fish are easy to process, and they feel full quickly, and their intake is low and protein is high. The protein content of pork is inferior to these ingredients. There are two main aspects to lose weight: one is to reduce fat, and the other is to gain muscle. Reducing fat requires as little meat as possible and a lot of protein.
Control the overall oil intake. For example, if you want to eat pork belly, you don't need to put oil or a little oil, because there will be a lot of oil in the process of frying pork belly. If you put a lot of cooking oil, it will lead to high oil. The oil in pork is rich in saturated fatty acids, which is very stable and not easy to decompose. Eating too much will accumulate in the body and cause obesity. On the other hand, vegetable oil, especially walnut oil and olive oil, is rich in unsaturated fatty acids, easy to decompose, beneficial to human body and not easy to cause obesity.
Pork contains not only 40% saturated fat, but also 60% unsaturated fatty acids, which have been clearly proved to have positive effects on human growth and development, maintaining body functions and protecting cardiovascular and cerebrovascular diseases.