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The significance of modern health
The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health refers not only to a person's absence of disease or weakness, but also to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times.
The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and limiting alcohol, and mental health.
Avoid insomnia: Insomnia patients can take sleeping pills appropriately, which is beneficial to their health and avoids the serious harm of insomnia to life and health. At the same time, other methods can be taken to solve the problem of insomnia.
Personality-shaping diseases: Our health is related to the external environment and living habits, but few people know that personality is also a factor that causes diseases. Anything that can affect people's brains can affect people's bodies. Dissatisfaction, grievance, anger, self-blame and sense of fault-these negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body.
When we are insane, some organs will be abnormal, which will lead to some diseases. If you want to recover, you should adjust your mood besides following the doctor's advice. In this sense, health is in our own hands.
1. Heart disease: It is mostly the result of lack of love and security and emotional isolation. People who think they are unworthy of love, who don't believe in the possibility of love, or who don't let themselves show their love for others are bound to have cardiovascular diseases. Learning to face their true feelings and listen to their true voices can greatly alleviate heart disease.
Arthritis: learn to patronize those who can't say "no" and accuse others of taking advantage. It is very important for these people to learn to say "no" if necessary.
3. Obesity: It is the body's intention to protect something. Inner emptiness can easily stimulate people's appetite. Viola's behavior can give many people a feeling of "fullness", but the lack of mind can not be filled by diet.
4. Kidney disease: it is because of blame, sadness, unfortunate life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: "Stop it! Master! Take a breath, it's no big deal! "
5. Asthma: Usually it's because I can't or don't want to live independently.
6. Stomach disease: ulcerative colitis. Constipation, in the eyes of psychologists, is because we miss the past, but we don't know how to break the old concept and take responsibility for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings, don't want to admit them, and try to ignore and "forget" them with reason and consciousness, all kinds of gastrointestinal dysfunction will come to us. Long-term anger and tension can induce gastritis and stomachache (burning pain)
7. Constipation: Because people have accumulated too many emotions, thoughts and experiences, they can't or won't give up, and they can't let go for a long time and feel new emotions and experiences.
8. Eye disease: I don't want to see anything, and I don't accept the performance of the world around me. People with myopia need to have self-confidence, improve their personal quality and professional quality, and thus enhance their personal prestige. People who are farsighted subconsciously feel that there are difficulties and unhappiness around them, which makes people have nowhere to hide. The problem is still a lack of self-confidence, which cannot solve the accumulated problems, or it may be a habitual fuss. I suggest you train your self-control and show that life will be found.
9. Ear disease: Deafness is related to our attempt to ignore auditory information and abstract people around us and the outside world. They don't want to hear other people's dissatisfaction, accusations and abuse, just want to calm themselves down. Think about what makes you want this. If it is related to relatives, try to find out the nature of what she said that makes you hate. You know, there is no smoke without fire-maybe it's your own problem.
10. Insomnia: People should pay attention to insomnia. Proper use of sleeping pills is good for health, but various measures can also be taken to solve the problem of insomnia.
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Special topics on women's health:
Insomnia patients can take hypnotics appropriately, which is beneficial to their health and avoids the serious harm of insomnia to life and health.
What you must know about health:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health. Eating an egg every day is good for your health. )
3, chicken ass contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. Proper use of sleeping pills is good for health.
2 1, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.
28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.
Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, cause oral cancer.
34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer.
35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not drinking, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
44. Regular use of bee products contributes to health and beauty.
45. Imagine: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation.
46. Massage: Close your eyes, massage your forehead and back neck with your fingertips, and rotate in a certain direction regularly. Don't rub aimlessly
47. Breathing: rapid shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats.
48. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing.
49. Break away from convention: Try some new methods and do something you don't often do, such as jumping down stairs with your feet.
50. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe silently and concentrate on breathing.
5 1. cultivate interest: cultivate your interest in various beneficial activities and enjoy them to the fullest.
52, stretching exercise: stretching is very conducive to eliminating tension, it can relax the muscles of the whole body.
53. Sing in the shower: Turn up your voice every time you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing in order to get good results and make yourself happy.
54. Take a nap: Learn to take a nap 10 minutes in the office, corridor, car and other occasions, which will cheer you up.
Pay attention to women's health:
People who work night shifts for a long time can form their own normal life rules as long as they keep their sleep habits during the day and meet the requirements of 7 hours' sleep all the year round.
Keywords: staying up late.
Hazard: endocrine disorders and other problems occur.
Prescription: reset for 24 hours.
People who work night shifts for a long time can form their own normal life rules as long as they keep their sleep habits during the day and meet the requirements of 7 hours' sleep all the year round. And pay attention to a healthy diet, eat more foods that are conducive to digestion, such as green vegetables and fresh fruits, and supplement vitamin A to ensure sleep. Try to create a quiet and dark environment when you make up your sleep during the day. If you are uncomfortable or insomnia, you should receive treatment as soon as possible. At the same time, we must ensure that we go to the hospital regularly to achieve "early detection and early treatment".
Keywords: talcum powder.
Hazard: talcum powder induces ovarian cancer.
Prescription: Try to avoid using talcum powder.
Key words: pads, tampons.
Danger: tampons bury gynecological hidden dangers.
Many women think that using pads can avoid direct contact between genitals and underwear and help keep genitals clean. This idea is very wrong, because long-term use of pads can easily lead to poor ventilation in the genitals and infection.
In addition, the use of seemingly convenient built-in tampons is also likely to increase the risk of gynecological diseases, especially if the tampons are not replaced for a long time, which is more likely to lead to gynecological diseases such as vaginal inflammation.
Prescription: It is best to use pads only in the short term when menstruation will be clean or close. Try not to use tampons, replace them in time, and be sure to replace them with new ones before going to bed.
Keywords: cleaning solution.
Hazard: cleaning liquid washes out gynecological diseases.
60% to 70% of patients suffer from vaginitis due to long-term use of cleaning solution.
Prescription: In a healthy state, the vulva can be washed with clear water without using cleaning solution; If the vagina is uncomfortable, you should go to the hospital in time, and you should not abuse the cleaning solution yourself.
Health food: Health food mainly includes vegetables, miscellaneous grains and fruits. Such as blueberry, pine nuts, pecans, perilla seed oil, pumpkin seed oil, honey, propolis and the like.
A new concept of healthy companion tea for alcohol and tobacco.
Alcohol and tobacco health companion tea advocates eliminating alcohol and tobacco toxins in the body in time when alcohol and tobacco cannot be given up.
People can't help themselves in the Jianghu. There are social parties every day, how can we not drink, meet and chat, and get used to handing a cigarette? This is no excuse for smoking and drinking. In real social activities, alcohol and tobacco seem to be an indispensable and effective medium to bring people closer. In social life, if you don't drink, people will say that you are dressed very little and you don't smoke. People will say that you are difficult to get along with. The author has also heard people sigh many times: "I can't quit smoking and drinking, but I can't quit for entertainment."
Abstinence is obviously not an end, but for health. In order to improve people's physical fitness, there are a lot of public welfare propaganda about quitting smoking and banning alcohol all over the world, but the effect is very little. Take China as an example, the number of people who smoke and drink is still rising every year. In fact, the poison of alcohol and tobacco is well known to all. Tobacco and alcohol are the biggest culprits of lung cancer, alcoholic hepatitis, fatty liver, heart disease and hypertension. It is best to quit, but "quitting" is not the only way. For many social parties, it is unrealistic to give up smoking and drinking.
At the recent 5th World Symposium on Tobacco and Alcohol Culture and Health, experts from all over the world paid close attention to the topic of "popularizing tobacco and alcohol health", which provided a new health choice for those who could not quit smoking and drinking, and advocated the concept of "abstinence first, detoxification second". Experts have always believed that it is best to quit, but you really can't. Detoxification is the most important thing. Eliminating alcohol and tobacco toxins in the body in time can minimize the harm of alcohol and tobacco toxins to the human body. This brand-new health concept seems to meet the needs of humanization and real life. In the past, "abstinence" was emphasized blindly, and the diverse and complicated individual feelings of society were not fully considered. The brand-new health concept of "giving up smoking and drinking first" is suitable for everyone, and it is easier to be accepted and popularized than "quitting".
In this seminar, Professor Zhu Nianqi, a Chinese-American and internationally renowned biologist, expressed his unique views on how to effectively eliminate alcohol and tobacco toxins, and listed many methods and foods that can effectively eliminate alcohol and tobacco toxins. What is more striking is that he also brought something special, that is, "Alcohol and tobacco health companion tea" specially developed by himself and eight internationally renowned scientists. According to Professor Zhu Nianqi, this kind of "alcohol and tobacco healthy companion tea", which is based on China's traditional medical theory and refined by modern medical technology, can effectively relieve alcohol and tobacco toxins accumulated in the body all the year round, effectively relieve various physical discomfort caused by alcohol and tobacco, and prevent alcohol and tobacco syndromes such as alcoholic hepatitis and lung cancer. According to reports, in addition to eliminating alcohol and tobacco toxins, "alcohol and tobacco healthy companion" tea can also quickly relieve alcoholism, greatly increase the amount of alcohol to prevent drunkenness, and greatly reduce a series of social problems caused by drunkenness, drunken crimes and drunk driving. This scheme put forward by Professor Zhu Nianqi has been unanimously recognized by experts from all over the world, laying a foundation for the promotion of the concept of detoxification, the result of this seminar.
With the gradual popularization of the concept of "giving up smoking and drinking is the most important thing", the poison of tobacco and alcohol to people will be greatly reduced, the diseases caused by tobacco and alcohol will also be greatly reduced, and the contradiction between "abstinence" and "abstinence" will be effectively alleviated, which is of epoch-making significance for building a harmonious family and society.
Alcohol and tobacco health companion tea, the health protection of business people! /jwwt
Mental fatigue is the greatest enemy of health.
With the rapid development of economy and the accelerating pace of life, being too tired has become a buzzword in people's daily life. Psychological fatigue is becoming the "invisible killer" of modern society and modern people.
Medical psychological research shows that psychological fatigue is formed by long-term mental stress, repeated psychological stimulation and the gradual influence of complex bad emotions. If it is not eliminated in time, it will cause psychological disorder, psychological out of control and even psychological crisis for many years, leading to listlessness, trance and even mental disorder, leading to a variety of psychosomatic diseases. Such as nervousness, dyskinesia, insomnia, dreaminess, memory loss, inattention, and decreased work efficiency. And migraine, urticaria, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorder, loss of libido and other diseases.
Therefore, psychological fatigue can not be ignored. Once you feel tired due to psychological pressure, you must carry out positive psychological debugging and treatment.
First of all, we should find out the causes of psychological stress. If the family is not harmonious, the interpersonal relationship is tense, the work is not smooth, and you are in adversity, then try to put aside those annoying things first, and then consider the countermeasures after the psychological state is restored.
Secondly, we should learn to adjust ourselves. The key is to develop a cheerful and optimistic personality at ordinary times, be confident and assertive when encountering difficulties, be easy-going with others, and avoid mental fatigue caused by sulking and unprovoked anger.
Third, avoid unnecessary psychological waste. There are many unpleasant things in life. When you realize that some annoying things can't be changed, you'd better face them. This does not mean cowardice, but shows that you have courage and confidence. You should avoid endless, exhausting meditation and unrealistic fantasies, which is the best way to conserve mental energy and reduce mental fatigue.
Health hazards of breakfast
Skipping breakfast ages fast.
During sleep, the stomach is still secreting a small amount of gastric acid. If you don't eat breakfast and there is no food to neutralize stomach acid, it will stimulate the gastric mucosa and cause stomach discomfort. Over time, it may cause gastritis and ulcers. If you don't eat breakfast, you have to use glycogen and protein stored in your body. Over time, it will lead to dry skin, wrinkles and anemia, and accelerate the aging of your body. At the same time, the energy and nutrients provided by breakfast occupy an important position in the energy and nutrient intake throughout the day. Foreign related experiments have proved that the nutritional deficiency of breakfast is difficult to be supplemented in other meals, and skipping breakfast or poor breakfast quality is one of the main reasons for the insufficient intake of energy and nutrients throughout the day. In severe cases, it will also cause malnutrition, iron deficiency anemia and other malnutrition.
Moreover, it is difficult to supplement the water and nutrition taken in at night with a makeshift breakfast, which will increase the blood viscosity and increase the possibility of stroke and myocardial infarction. Moreover, in the morning, on an empty stomach, the cholesterol saturation in the body is high, and it is easy to produce gallstones without breakfast.
Driving when blood sugar is too low is as dangerous as driving after drinking.
The energy needed by human body mainly comes from sugar. After getting up in the morning, people haven't eaten for about 10 hours and their stomachs are empty. At this time, their blood sugar level has also dropped to the level of eating. After starting activities, the brain and muscles consume sugar (that is, blood sugar), so the blood sugar level will continue to drop. At this time, if you don't eat or eat low-quality breakfast, your body will not have enough blood sugar to consume, and your body will feel tired, tired, irritable, and unresponsive. Relevant investigations by American nutritionists show that many car accidents are related to the low blood sugar level and slow response of the perpetrators, so nutritionists warn motorists that driving when blood sugar is too low is as dangerous as driving after drinking.
subhealth
The World Health Organization (WHO) believes that sub-health is a critical state between health and disease, and all kinds of instruments and test results are negative, but the human body has various uncomfortable feelings. This is a new medical theory and concept, and it is also the product of social development, science and the improvement of human living standards. It is directly related to people's unhealthy lifestyle and increasing social pressure in modern society.
Sub-health states are mostly manifested as fatigue syndrome caused by mental overwork and long-term mental stress, such as listlessness, inattention, chest tightness and shortness of breath, palpitation, insomnia, forgetfulness, neck, shoulder, back pain, nervousness, etc. Irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation, sexual dysfunction, etc. Endocrine disorders, climacteric syndrome and human aging; Various discomforts caused by initial recovery from serious illness and long-term chronic diseases.
Many manifestations of sub-health state belong to "deficiency syndrome of insufficient essence and qi" in TCM theory. Traditional Chinese medicine regulates the functions of yin and yang, qi and blood, and the five internal organs of heart, liver, spleen, lung and kidney by means of replenishing essence, benefiting qi, generating blood, strengthening spirit and tonifying kidney, so as to restore them to normal state and overcome "deficiency syndrome". Radix Astragali, Radix Ginseng, Radix Rehmanniae, Radix Angelicae Sinensis, Fructus Lycii, Fructus Jujubae and other Chinese herbal medicines with the functions of invigorating qi and blood, strengthening yang and tonifying kidney, nourishing yin and replenishing essence, promoting fluid production and consolidating exterior, calming the five internal organs, strengthening the spirit, promoting blood circulation and dredging collaterals are often selected, and they are strictly compatible according to various sub-health states and treated according to syndrome differentiation.
Self-test of sub-health state
Because the sub-health state is between the health state and the disease state, it is a free state, so it is difficult to define the diagnosis of sub-health state. For example, fatigue and insomnia can be corrected and overcome by healthy people after proper rest and conditioning, but if they are in a state of fatigue and insomnia for a long time, they can be regarded as sub-health.
In this regard, some people listed 30 symptoms of sub-health state for people to test themselves. If you feel that you have six or more of the following 30 phenomena, you can be regarded as entering a sub-health state.
(1) Mental anxiety and tension; (2) Melancholy and loneliness, inferiority and depression;
(3) distraction and superficial thinking; (4) When something happens, you are very excited and have nothing to worry about;
(5) forgetful and suspicious, acquaintances forget their names; (6) Interest fades and desire plummets;
(7) Lazy in communication and depressed; (8) Often feel tired, with swollen eyes and dizziness;
(9) decreased energy and slow movements; (10) dizziness and brain swelling, which is not easy to recover;
(1 1) dizziness after standing for a long time; (12) limb weakness, unable to cope;
(13) Lose weight and be weak; (14) It's not easy to fall asleep, but it's easy to wake up in many dreams;
(15) Don't want to get up in the morning and often take a nap during the day; (16) local numbness, cold hands and feet;
(17) sweaty palms and armpits, dry tongue and dry mouth; (18) Self-induced low fever and frequent night sweats;
(19) Low back pain, starting from one to the other; (20) The tongue coating is white, and bad breath is self-generated;
(2 1) Oral ulcer, recurrent; (22) Poor taste and loss of appetite;
(23) acid regurgitation, belching and indigestion; (24) loose stool, constipation and abdominal distension;
(25) It is easy to catch a cold and have herpes on the lips; (26) Nasal congestion, runny nose and sore throat;
(27) Hold your breath and breathe quickly; (28) Chest pain, chest tightness and pressure in the heart area;
(29) palpitation and arrhythmia; (30) tinnitus and deafness, motion sickness and seasickness.
[Edit this paragraph] Blood health
Blood is the precious red river of human life, and protecting blood means protecting life and health. In order to protect your blood from pollution, blockage and stagnation, you must pay attention to protect your blood. So, how to protect your blood from pollution?
Avoid chemical poisons: in industrial enterprises, things that damage blood are all kinds of chemical poisons. For example, the poisons that cause methemoglobinemia are: amino groups and nitrates of benzene; Poisons causing hemolytic anemia are: hydrogen arsenide, aniline, nitrobenzene, etc. Among them, hydrogen arsenide is the most serious; Poisons affecting hematopoietic dysfunction include benzene, anti-tumor drugs, radioactive substances and so on. Radioactive substances can not only inhibit the hematopoietic function of bone marrow, but also cause granulocytopenia.
Use certain drugs with caution: Some therapeutic drugs can't be ignored, such as the adult dose of chloramphenicol exceeding 50 mg/kg per day and the blood concentration exceeding 25 μ g/ml. After 1 ~ 2 weeks, almost all of them will hinder the maturation of red blood cells. Followed by sulfonamides, cyclophosphamide used to treat cancer and so on. If these drugs are used carelessly, they will also cause hematopoietic dysfunction or granulocyte dysfunction.
No smoking, little drinking: According to the test, the hemoglobin of carbon monoxide in normal people's blood is only 0.5% ~ 0.7%, while that of smokers can reach 10% ~ 15%. At the same time, carbon monoxide in smoke can combine with hemoglobin in blood, making red blood cells lose their oxygen transport ability. Smoking will also prevent hundreds of millions of red blood cells from being repaired in time, thus damaging various organs and reducing the number of white blood cells. In addition, alcohol can dilate blood vessels and accelerate blood circulation, but long-term heavy drinking will cause alcoholism. Therefore, people with functional diseases such as heart, kidney, brain and liver should not drink alcohol.
Actively treat parasitic diseases: the harm of some parasites to blood can not be underestimated. For example, hookworms suck blood and secrete toxins, which makes it difficult to coagulate the bleeding site, resulting in chronic blood loss and anemia; Tapeworms seize or hinder the combination of hematopoietic factors in the intestine, causing anemia; Schistosoma can cause serious damage to the liver and spleen, and it can also lead to anemia. Therefore, people with parasitic diseases should be actively treated.
Pay attention to diet nutrition: provide enough hematopoietic raw materials in the diet to keep the contents of red blood cells and hemoglobin in the blood normal. Red blood cell development needs iron, copper, vitamins, folic acid and so on. And the lack of certain hematopoietic factors can cause anemia. Therefore, we should always eat foods rich in iron, protein, folic acid and vitamins, such as eggs, milk, fish, beans, bean products and vegetables. In order to keep the blood clean, we should eat vegetable oils containing more unsaturated fatty acids, such as peanut oil, sesame oil and soybean oil. It can improve the distribution of cholesterol in blood vessels, transfer plasma cholesterol to extravascular tissues, reduce the adhesion of platelets, and has anticoagulant effect. According to experiments, eating foods containing cellulose can reduce the content of cholesterol in blood. Drinking a proper amount of boiled water every day, especially a cup of boiled water in the morning, can clean the blood, promote metabolism and eliminate toxins.
Moderate exercise: Exercise can change the chemical composition of blood and help prevent arteriosclerosis. Protect blood and maintain the health of cardiovascular system. Often participate in endurance-oriented sports, such as running, ball games, mountain climbing, etc.
[Edit this paragraph] The importance of mental health
What is the meaning of health? According to Ci Hai, health is "a state in which all organs and systems of the human body are well developed, strong, functional, energetic and efficient.". It is usually measured by anthropometry, health examination and various physiological indicators. " In the 1970s, the United Nations World Health Organization clearly pointed out: "Health is not just the absence of physical defects and diseases, but a complete physiological and psychological state and social adaptability."
In other words, human health includes not only physical health, but also mental health. Psychologists and medical scientists at home and abroad have many incisive opinions on mental health problems. Psychologist Mai Lingge said: "Mental health refers to people's most efficient and pleasant adaptation to the environment and each other. We should not only be efficient, but also have a sense of satisfaction, or accept the changes in life happily, but have both. People with mental health should be able to maintain a calm mood, have keen intelligence, have behaviors suitable for the social environment and have a pleasant temperament. "
Masler, a famous health scholar, pointed out that "mental health is more important than physical health."
10 unhealthy phenomena in the body
When people reach middle age, it is inevitable that some problems will arise. However, many people find themselves very ill when they are sick, and some even lose the chance of cure. In fact, most diseases have some early warning signals before onset, and comparing your physical condition according to these signals will help you find physical diseases at an early stage.
There are 10 easily overlooked changes in the body. Do you have any of the following 10 changes? If not, congratulations.
1. Increased urination, frequent toilet use, and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.
Second, when climbing stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I often get angry about a little thing, fidget and often feel dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
Fourth, there have been many coughs and expectorations recently, and sometimes there are bloodshot sputum. Be careful whether you have bronchiectasis, tuberculosis and other lung diseases.
Fifth, loss of appetite, eating a little greasy or indigestible food, feeling that the upper abdomen is full and uncomfortable and the stool is irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. Recently, the alcohol consumption has dropped significantly. After drinking a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
Seven, stomach discomfort, often appear dull pain, acid reflux, belching and other symptoms. Be careful whether you have chronic gastric ulcer or other stomach problems.
Eight, I have become forgetful recently, and sometimes I do the same thing over and over again. Be careful whether you have cerebral arteriosclerosis and cerebral infarction.
Nine, the joints are hard in the morning, accompanied by tingling, and there is pain when moving or pressing the joints. Be careful whether you have rheumatic osteoarthropathy.
Ten, facial eyelids and lower limbs often edema, high blood pressure, often accompanied by headache, backache. It may have kidney disease.