Studies have shown that drinking a bowl of soup before meals can make people absorb less 100? The heat energy is 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.
In order to keep attractive figure, many women drink soup before meals, but ignore the scientific soup. Only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation.
How to eat soup scientifically 1, when to eat soup: it is not easy to gain weight when eating soup at noon. Some experts pointed out that "eating soup at lunch absorbs the least calories". Therefore, in order to prevent from gaining weight, you might as well have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
2, the choice of soup: it is best to choose low-fat food as soup. Female friends who want to exercise should choose less high-fat and high-heat foods such as old hen and fat duck, and should choose low-fat soup, such as pork belly, fresh fish, fresh shrimp, rabbit meat, white gourd, radish, konjac, seaweed, kelp and mung bean sprouts.
3, the speed of drinking soup: slow drinking soup is not easy to get fat. Eating soup slowly will leave enough time for the digestion and absorption of food, so when you feel full, you eat just right; And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.