First, practice eye exercises.
Because office workers are short of time, I only recommend two effective methods. First, press the mystery point, the specific method is to squeeze and massage the mystery point with the thumb and forefinger, which can last several times; Second, press your temples and shave your eyes. This operation is also very simple. Massage your temples with your thumb and scrape your eyes up and down with your index finger. The above two methods can be done at any time, and will not take up too much time, and the effect of relieving fatigue and protecting eyes is very good.
Second, the practice of cervical gymnastics.
Cervical vertebra problem is a common problem of office workers, so it is necessary for office workers to master the practice of cervical vertebra exercises. Two methods are recommended: first, relax the neck muscles, let the neck relax, then keep your head as low as possible, and then slowly lift it up, keeping each movement for five seconds and repeating it several times; Secondly, you can shake your head and turn your head counterclockwise and clockwise, which can also protect the cervical spine and relieve fatigue.
Third, practice balance exercises.
Balanced exercise can relieve stress, maintain physical coordination and improve work efficiency, so it is recommended for office workers. I recommend a simple and effective yoga movement: first, keep your body upright, keep your feet together, then put your hands together, and your arms on both sides are parallel to the ground. Then slowly lift your left foot or right foot to keep your body balanced according to your habits. Repeat it several times a day, and you can do it anytime and anywhere without wasting time and energy.
The above is the practice of some office workers' aerobics. As long as you understand the essentials of doing exercises, it is very simple. As long as you do these simple actions well, it will bring great benefits to your health. I hope the above content can help you.