Peer, confidant … I am also losing weight … I am 194 kg, 1.75 m, and my goal is 150 kg! The fitness instructor asked me to do aerobic exercise for three hours every day, then stand for half an hour after every meal every day and drink more hawthorn water every day (hawthorn can be bought in Chinese medicine shops, which is very cheap). The coach said that hawthorn water is very good for reducing blood fat and fat! Hawthorn water tastes terrible, but health is more important ... The coach didn't say much about food, only that he should eat less and eat more meals every day. If he is hungry, he can eat bananas to fill his stomach. The coach said that bananas can not only fill the stomach quickly, but also lose weight, and meat can be eaten! The coach also said to eat more fruits and supplement the necessary vitamins! Wish us success in losing weight!