Yoga is a very gentle and peaceful fitness exercise. Regular practice of yoga can cultivate one's self-cultivation, smooth impetuous, and is also very helpful for body shape. Yoga has various postures, and different postures exercise different parts. And the difficulty is gradually increasing with the practice time of the practitioners. Today, I will teach you some yoga moves. Thin belly is suitable for beginners.

The most important thing for thin belly is to exercise abdominal muscles and tighten the soft fat in the abdomen, so as to achieve the effect of thin belly. The following yoga moves are very effective for thin belly:

Sit-ups: The body naturally lies on the bed, with legs bent, hands half clenched on both sides of ears or hands on the head, and arms extended to the maximum extent. Starting to do the action is mainly to let the waist exert strength and pull the body up with abdominal muscles. Remember not to straighten your legs and straighten your upper body. It is especially important to note that the waist can't leave the ground, then slowly keep the body moving for about 1-2 minutes and repeat the above actions.

Cross type: the body lies flat, the knees are bent on the legs, the hands are crossed and attached to the back of the head, the arms are spread out, and the head, neck and shoulders are raised. When inhaling, the upper body is lifted, the left shoulder and the right knee are close together, and the left leg is extended upwards, making an angle of 45 degrees with the ground. When exhaling, rotate to the left, with the right shoulder and left knee close together and the right leg straight. The above is a beat, repeat the practice.

Boat style: Sit up straight and lean back slightly. Put your feet together, bend your knees and feet to the ground, and put your hands under your knees. When inhaling, lift your calf to be parallel to the ground, with your toes facing the sky, your upper and lower back leaning at a 45-degree angle with the ground, and abdomen reduction becomes the key point of balance of the whole body. When exhaling, lock your heels, straighten your feet at a 45-degree angle, and form a V-shape with your torso and feet. Raise your hands forward and straighten them parallel to the ground, condense the strength of your trunk and straighten your back and chest. Keep your feet together and hold your breath naturally, and keep this posture for about 10 seconds or more.

Because it is for beginners, too many introductions will be confusing and affect the exercise effect. But the above three actions have a good effect on thin waist and abdomen. As long as we insist on practicing in the right way, we can achieve the ideal effect of thin waist and abdomen.