Many women will be out of shape because of pregnancy after giving birth to a baby. This is because the hypothalamus is dysfunctional, fat metabolism is abnormal, and a lot of fat is accumulated in the body ... in theory, but fat mothers eat more. China has a tradition of confinement. For the baby's rations, mothers are willing or unwilling to eat high-fat and high-protein foods, and get out of bed less after giving birth and consume less energy. Isn't it easy to become a fat mother?

Breast-feed the baby. Some new mothers don't want their breasts to be flabby and deformed because of feeding their children. To tell the truth, whether breast-feeding or not, as long as a child is born, the hormones in the body will change and the breasts will change accordingly. Why can breastfeeding reduce fat? This is because milk contains extremely high calories. If a new mother needs 2300 kilocalories to make milk, but the food she eats is not enough to support it, then the heat will be obtained from body fat, which will be converted into fat in milk.

Therefore, if your monthly dietary fat and protein content is high, then your fat and calories are enough to make milk without consumption. How can I lose weight?

2. Avoid overeating. Maternal women need to appropriately increase high-protein foods after delivery, but the intake of vitamins, fats and sugars is not much different from that of ordinary people. Generally speaking, puerperal women can meet their own nutrition and the nutrition needed for normal lactation by eating 400-500g of staple food, 50- 100g of eggs, 0/00g of meat, 0/50g of bean products, 250g of milk and 400g of vegetables every day. That kind of mother-in-law makes you eat five or six monthly meals a day, plus a few eggs.

3. Exercise properly. You can choose to do some postpartum health care exercises, such as anal contraction exercise, which can be done on the second day after delivery, 3 ~4 times a day, 3~5 minutes each time. After that, you can add simple actions such as abdominal breathing and straight leg lifting. Half a month after delivery, you can do sit-ups and other actions to enhance the tension of rectus abdominis. Caesarean section will avoid doing this action to avoid wound accumulation.

4. If you don't want to do exercise, is there any way to lose weight without exercise? There is a way to be lazy! The key is that you should know that the root cause of obesity is fat accumulation and poor metabolism. Shuerjia can help you be lazy, but if you want to be lazy for a long time, the fairy water can't save A.

Losing weight is not easy. Shut up and spread your legs. Let's go