19 12, 32-year-old Joseph Pilates moved to England. During World War I, he used Pilates' unique and effective exercise therapy to help a large number of prisoners recover, which attracted public attention.
1926, 46-year-old Pilates immigrated to new york, USA, and met his fiancee Clara, who was a nurse, on the boat to America.
In new york's Eighth Avenue, Pilates and his wife set up Pilates Studio to provide targeted exercise therapy training for famous dancers, actors and athletes. Since then, it has become famous in the United States because of its remarkable effect, and it has gradually been recognized and affirmed by all countries in the world.
Until about 1960, 80-year-old Mr. Pilates and his wife still managed the studio by giving lectures in person, and the studio was still managed by his main student, Ms. Romana kryzanowska!
1967, Mr. Pilates passed away at the age of 87.
Extended data:
19 12, an epidemic swept across Britain, killing thousands of people mercilessly. However, most people who exercise with Pilates are unscathed.
At that time, 32-year-old Pilates continued to help some patients, and her physical condition gradually stabilized after practice. The mood becomes optimistic and positive, the muscles become stronger, the figure becomes more symmetrical and the body is healthier. This is the origin of Pilates.
Pilates emphasizes core training, and the human body consumes more calories than limbs when mobilizing the core; Pilates can adjust posture and exercise with correct posture, and the basal metabolic rate can be effectively improved; Pilates pays attention to centrifugal contraction and continuous exertion, which makes it easier to consume more calories.