Many overweight people who want to lose weight always think that eating vegetables will not make them fat, so they often eat vegetables indiscriminately. In fact, if you eat too many high-carbohydrate vegetables, the excess carbohydrates will be converted into fat and stored in your body. So, what vegetables do fat people eat?

Cucumber: an ingredient contained in cucumber, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish: White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.

Leek: Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.

Wax gourd: Wax gourd contains less ingredients, which can remove excess fat from the body and has a strong laxative effect.

Mung bean sprouts: contain a lot of water, and produce less heat after eating in the body, so it is not easy to form fat accumulation under the skin.

Soybean and bean products: rich in unsaturated fatty acids, it can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat difficult to accumulate. In particular, saponins in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce cholesterol content.