Although everyone has said it in detail above, if you don't like sports as much as I do, then do it. Try to divide three meals a day into four or five. Don't eat solid food after 8 pm. I suggest drinking yogurt and drinking more alkaline water, such as fresh lemon juice and tea. I recommend oolong tea. Although Pu 'er tea can be deoiled, to be honest, I want to eat more! As long as you do this and don't eat snacks, it's easy to eat 12 kg a month. Of course, it depends on your weight. /kloc-it's basically impossible to lose that much weight under 0/00 kg, okay? I hope you can lose weight successfully without affecting your health for a long time. I weighed 124 kg at the end of the college entrance examination, but I haven't grown to 90 kg after so many years ... and there are no side effects.