Soymilk can lose weight. Soymilk mainly extracts soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other ingredients. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are playing a slimming role at all stages of digestion, absorption and fat burning.

2. celery:

Celery contains a lot of dietary fiber. Fiber can promote gastrointestinal peristalsis, absorb the nutrition in food more quickly, replenish the energy needed by the body in time, decompose the fat in the body, have a good digestion effect on the fat of other foods, reduce the accumulation of fat and promote the excretion of toxins in the body. So it is completely feasible to lose weight with celery.