Weight loss 10 kg, how much is fat? Do you know that?/You know what? Do you know that?/You know what? We often say that it is easy to lose weight, because after all, when you sweat the water in your body during weight loss exercise, you will lose the scale, but if you really lose weight 10 kg, how much is fat? Today, I will give you a detailed explanation. If you lose ten pounds, the fat generally accounts for 75%, that is to say, if you lose ten pounds, there are seven and a half pounds of fat in it. Different people, different diets and different exercise habits will be different. Some people have lost ten pounds, but gained more than six pounds, and some can reach more than nine pounds. This ultimately depends on the individual's physique, but on average, losing 10 kg of weight and fat accounts for 75%.

How to lose weight to lose more fat? In the process of losing weight, the weight we lose is not the "big fat" we think, but the fat-free weight (the weight of other body components except fat, muscle is the main part). The less fat-free weight we lose, the more fat we lose. On the contrary, if we lose more fat-free weight, the less fat we lose.

So what happens when you lose a lot of fat? There are three situations:

First, when the heat gap is too large.

The bigger the calorie gap, the faster your body will lose weight, but if you lose weight, you will lose more fat, so it is difficult for you to maintain it, because you will be particularly hungry, which increases the difficulty of losing weight. The heat gap can be kept around 300 to 500 calories, and it is not recommended to exceed 800 calories at most.

The second is when the body fat rate is low.

If you can already see the abdominal muscles or vest line vaguely, you must be patient if you want to break through at this time, and grinding down a little bit is the right way.

The third is when you only control your diet and don't exercise during weight loss.

Someone asked if you can lose weight by eating less and not exercising during the fat reduction period. If you are a person who never exercises, keeping your mouth shut and doing some aerobic exercise can also help you maintain more muscles. Moreover, the study found that just keeping your mouth shut and creating a calorie gap will make you more hungry than controlling diet and aerobic exercise at the same time, that is, it will be more difficult for you to persist. Exercise plus diet, keeping the same calorie deficit, will make you feel more comfortable. Simply put, exercise plus diet must be one plus two.

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What I want to tell you here is that in order to keep more fat-free weight, you must avoid the above three situations so that you can lose more fat! During weight loss, do some strength training, hiit training, aerobic exercise and proper diet, so that your weight loss will be more efficient, and you will lose 10 kg of weight and achieve the effect of losing 7.5 kg of fat.

This is the answer to your question. I hope I can help you, Xiao Fang loves to lift iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!