Eating some greasy ingredients for a long time will make the intestinal peristalsis slower and slower. Eating a little carrot is a good choice at this time, especially because it is cost-effective, delicious and good for your health. There are many ways to eat carrots. Bian Xiao's favorite thing is to shred carrots, expose them for a few days, and then seal them. When you want to eat, take them out.
Cooking method of cold shredded radish: 1. First, soak radish strips in warm boiled water for at least 3 hours until they are soft, then wash away the sediment with clear water to prevent the taste from being damaged, and cut into sections. 2. Put all seasonings, salt, sugar, soy sauce, monosodium glutamate, Chili oil, sesame oil and vinegar into a clean bowl and mix well. 3. At this time, put the cut radish strips into the container, and then put the fried seasoning into it. 4, quickly mix in one direction, after the taste, you can eat it.
This cold shredded radish is delicious, invigorating the spleen and appetizing. Radish strips are relatively low in calories and rich in dietary fiber. After taking it, it can promote gastrointestinal peristalsis, have a strong sense of defecation, and help prevent constipation. In addition, radish is a good food to remove oil, clear intestines and detoxify, and it contains rich vitamins, minerals and other substances, which is beneficial to improve the software of intestinal system, lower blood pressure, clear intestines and detoxify harmful components, and avoid discomfort such as oral odor.