Presumably, many friends want to make their hips tilt, but they don't know how to practice. It doesn't matter. Now my friend will teach you a posture so that you can fully practice your hips. Stand with your legs straight on the ground, then spread your feet left and right, about two shoulders wide, and bend your upper body forward until your head is facing the ground. Then, put your arms around your back, make fists with both hands and press hard to the ground. Simple standing movements can exercise your concentration and reduce abdominal fat.

King of dancing

Step 1: Stand upright on the ground with your legs together and breathe fresh air evenly.

Step2: Then take the waist as the axis, the right foot leaves the ground, and the right leg stretches forward with the upper body.

Step 3: Stretch the right calf forward further. At this time, the arm bypasses the top of the head and grabs the sole of the right foot with both hands.

Wheel variant

As we all know, practicing yoga is not a very simple thing, and the process is "difficult" and "long". But you should know that when practicing yoga, you can exercise the plasticity of your body well. First, stand in the mountains, then bend your knees and bend your back. When we are close to the ground, we should extend our arms outward, press them to the ground in the opposite direction, and stretch our shoulder muscles to complete the pose.

Stretch forward with one leg upright.

Next, let's practice a pose that can "shape" the legs. Yes, it means "one leg stands upright, bends forward and stretches". This pose can make our legs more slender when bending. Simple standing action, you only need to stand when practicing. Many students can't stand on one leg when practicing, but they can use external force or the power of the wall.