It will have a great influence on the body. The most effective way to lose weight is to make an effective diet plan and a certain amount of exercise.
It's not that you can't eat during weight loss. If you don't eat it, it will be counterproductive.
I just said no midnight snack, and breakfast must be rich, breakfast,
Then, lunch and dinner should be timed, and the intake of dinner should be half of that of lunch. For example, if you eat a bowl for lunch, you will eat half a bowl for dinner!
Sports, I suggest basketball or badminton, because both are full-body sports, which will consume all parts of the body. I don't know if you can hold on. If you want to lose weight easily, try the miracle of anti-aging. Mainly bromelain and total nutrition meal replacement powder, extracted from plants, are safe and can be used by children and pregnant women. Moreover, he also has a set of body shape management manual, which introduces in detail the principles of food selection, effective exercise methods and weight loss principles. ........................................................................................................................................