Are there many people worried about losing weight now? In fact, I worry about losing weight every day. How can I lose weight quickly? What's the way to lose one catty a day? Stop dreaming. If you eat too much and don't exercise, you are sure to get fat. If you are really lazy, you can choose not to eat in the afternoon to lose weight. Do you know what is the way to lose weight without eating in the afternoon? In fact, it is not to eat after noon, which is a commandment made by the Buddha for becoming a monk. In the legal department, the correct saying is "out of season".
In other words, you can't eat outside the prescribed time. This time is from sunrise to around three o'clock in the afternoon until dawn the next day. During this time, no food is allowed. Losing weight without eating after noon is to use fasting period to extend the time for leptin to achieve weight loss effect, reduce carbohydrate intake, and slowly recover the damaged pituitary weight regulation center and transform it into a constitution that is not easy to gain weight. Then let me explain to you the extreme weight loss method of losing 40 pounds in 20 days!
Extreme weight loss method of losing 40 pounds in 20 days
20 days, no food, just water. If you really can't stand it, you can choose to eat fruits, but remember not to eat high-sugar foods such as watermelons and peaches.
The best way to lose weight now
1, eat slowly
Do you know that?/You know what? Do you know that?/You know what? If you eat slowly, the appetite center of the brain will send a signal to stop eating, and gradually your appetite will become smaller and your weight will be reduced.
2. Exercise after meals
You can choose to take a walk after meals to reduce excess fat and calories. If you walk for more than half an hour after a meal, you will get unexpected gains in a month.
Step 3 don't eat sweets
If you insist on not eating sweets for a month, you will lose weight 10 kg, because sweets contain excessive sugar and fat, which can induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat. Generally, fat people like sweets.
4. Choose low-calorie food and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C even if your height is less than1.6m, your daily calorie is less than 1.200 calories, which will reduce your resting metabolic rate by 45%.
The reason why fat people get fat.
1, three meals a day is not normal, so I often eat out.
2, love to eat snacks, love to eat midnight snack.
3. Have the habit of smoking and drinking.
4, often stay up late.
5. Lack of exercise.
6. Eat too fast.
Matters needing attention when losing weight
1, drink a glass of warm water every morning and more than 8 glasses of water a day.
2, breakfast must be full, but also eat well, learn nutrition.
Try to eat less lunch, or you can't stand eating less at first, and you can eat less staple food. Especially in the first 2-3 days of losing weight.
4, can't stand the hunger in the afternoon, you can choose to eat fruit, or drink lemonade, you can lose weight, detoxify and relax.
When you want to eat meat, you might as well try replacing pork with poultry or eating beef. These meats contain less fat, so you won't gain weight easily, which is good for losing weight.