1. Draw a circle. Open your arms and draw a circle at the same time. You need to straighten your hand hard. Turn clockwise for 30 turns, then counterclockwise for 30 turns. Don't stop. This can exercise the back and hands. Many friends will think your hands are very sour.

2, supine exercise, legs closed, and then slowly lift the right leg, the leg needs to be straightened, and then repeat this action with the other leg. The supine exercise can eliminate the fat on the back of the human body, and can also exercise the legs of the human body, so that the curves of the back and legs of the human body become better.

3, back slimming exercise. If the body moves, it will lose a lot of fat, so you can lose fat on your back by jumping weight-loss exercises, and the effect is also very good. Open your hands and feet.