Some scientists believe that coffee is a faster and gentler laxative than crude fiber food, and it is effective for at least13 people, especially women. The ingredient that helps defecation is a rapid "humoral hormone" or neurotransmitter mechanism.
The experiment found that only 4 minutes after drinking coffee, the movement of the large intestine began to strengthen, and this effect of promoting gastrointestinal peristalsis was strongest in the morning and weakened at night. American coffee has diuretic effect. But people with indigestion, hyperacidity and insomnia had better not use this method. Coffee with high baking temperature has a strong taste, but its caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss. However, it should be noted that pure coffee without partner, milk and sugar is American coffee with weight loss effect.
Two-week coffee four steps to lose weight
1. Smell-immerse yourself in the rich aroma of coffee. According to research, the aroma of coffee can make people feel calm and improve the sensitivity of the five senses. Having a cup of coffee at work can improve work efficiency and stimulate the willingness to lose weight.
Drink coffee to lose weight?
2. Taste a cup of strong black coffee (without sugar or milk) within 30 minutes to 1 hour after meals. Caffeine helps digestion after meals and promotes fat burning; You might as well have another cup of black coffee to accompany you for a walk after work. Generally, 4 cups a day is the ideal amount to lose weight, but note: excessive consumption will affect health and sleep.
3. Exercise-having a cup of coffee after a meal, combined with some simple exercises, such as walking 10- 15 minutes, refusing to take the elevator and take the stairs to the office, twisting your upper body and sitting on tiptoe in a chair, all these exercises can help you digest the calories you just ate.
4. Massage-Massage with boiled coffee grounds can make the skin smooth and firm. Mixing coffee liquid and coffee grounds in the parts that are easy to accumulate fat, such as the lower abdomen, thighs and waist, and massaging in the direction of the heart can achieve the effect of decomposing fat, and bathing massage is more effective.
Four tips for losing weight with coffee
1. shallow roasting is the most effective-the temperature of roasted coffee beans will affect the caffeine content. When the temperature exceeds 178℃, caffeine is completely dissolved, so although it is rich, the caffeine content is very small. If you want to lose weight, you should choose American coffee with a light taste.