Height 155cm, weight 86kg, slim figure, waist circumference around 60. Under normal circumstances, such a height-to-weight ratio will not appear very fat, because 86kg is a relatively standard weight. Try not to wear too bright clothes. You can choose some cool colors for your coat, such as black, blue, purple or gray in the middle, so don't wear it too tightly.

Height 155, weight 86 kg. This slim figure can increase the nutritional diet, ensure the energy of 1800kcal every day, 6-8 servings of staple food, 1 kg of vegetables, 3-2 pieces of meat, an egg, a bag of milk and more than 2 kinds of fruits. Regular exercise can increase muscle protein.