1, the drinking method of drinking beautiful women
coffee
The authoritative publication Journal of American Dermatology Association published a paper saying that research shows that coffee berries are rich in polyphenol antioxidant compounds with extremely high concentration, which can reverse skin photoaging traces like retinol and its derivatives, thus improving skin spots caused by ultraviolet radiation, and at the same time making fine lines fade, wrinkles shallow and short, effectively helping to restore skin elasticity. In addition, coffee is also called "internal sunscreen" because it can improve the damage of sunlight.
Anhydrous caffeine contained in coffee is an effective component to resist water deposition and edema, especially to improve facial edema and eye bags caused by excessive salt intake, insufficient sleep and excessive drinking. If you have a cold constitution and poor water metabolism, you can drink a cup of black coffee every morning, which can quickly repel fatigue and make your body more relaxed. Coffee also has a good weight loss effect, which is due to the "thermogenic effect" of caffeine in the human body. This subtle change will accelerate energy consumption and prevent fat accumulation.
Drinking coffee every day should be controlled within 4-8 cups, because excessive drinking coffee will have negative effects, especially for women, excessive drinking coffee will affect estrogen and hormone levels, and in severe cases, it will lead to infertility. In addition, excessive drinking of coffee can also lead to nervousness, especially in patients with hypertension. A large amount of caffeine can make people nervous and excited, which is not conducive to the stability of blood pressure. For the skin, although a proper amount of coffee can play a good role in anti-oxidation and maintaining skin elasticity, if you drink too much, it may lead to problems such as dryness, roughness and acne.
tea
For orientals, tea is an irreplaceable healthy drink. Its faint fragrance can relieve tension. At the same time, catechins and caffeine contained in tea also help to protect cardiovascular and cerebrovascular systems and maintain skin elasticity.
Green tea and white tea, represented by jasmine tea, Maojian tea and Tieguanyin tea, have the best antioxidant effect, especially suitable for people who use computers for a long time or are in the working environment of electronic rays. Fermented black tea such as Pu 'er tea and oolong tea is a good helper for intestinal health. Fermented tea drinks can accelerate gastrointestinal peristalsis and improve constipation, acne, dull complexion and other symptoms for people with large living volume, irregular diet and gastrointestinal dysfunction in cities.
Healthy drinks can only play a positive role through healthy drinking methods. Because tea contains fluorine, excessive drinking will lead to concave-convex marks and tea stains on the tooth surface. Drinking strong tea for a long time will also affect the bone structure and increase the risk of fracture and hyperosteogeny. In addition, tea contains a lot of tannic acid, which will form insoluble matter when combined with iron, thus causing anemia and other problems, affecting color.
fresh juice
Considering the problems of raw materials and preservatives, more and more people choose to make freshly squeezed juice at home for health care and skin care. Fruits are rich in vitamins, antioxidant phenols, water-soluble fibers and crude fibers, which can not only protect the skin from free radicals, brighten the skin color, but also clean up intestinal garbage and make the body relax. At the same time, the water-soluble fiber in fruit can help us feel full quickly, which is a good meal replacement food for girls who pursue slim beauty.
When many people make their own freshly squeezed juice, they often ignore one thing, that is, fructose in fruit. Compared with ordinary sugar, fructose is more easily converted and absorbed by the human body, resulting in excessive calories, which is also the reason why many people drink fruit juice to lose weight but do not play an ideal role in slimming. Excessive sugar intake will also lead to a large number of sugar atoms in the body in a free state, which will not only cause low metabolic capacity, but also affect the complexion and induce skin problems such as saccharification and aging. Therefore, when making fruit juice, try to choose fruits with low sugar content and rich fiber, or juice with fresh vegetables to reduce sugar intake.
2. Carefully washed fruit
strawberry
Soak in running water for about 5 minutes and shake to clean. Strawberry has a weak ability to resist pests and diseases, so it has a large amount of pesticides and uneven surface, and is a fruit that is easy to leave toxins. The key to eating comfortably is cleaning methods. Because you can't clean it hard, you should soak it in tap water for about 5 minutes first. Then put it in a sieve and shake it about five times. This can reduce pesticides and dioxins on the surface.
In addition, pedicels should be removed after cleaning. If removed before cleaning, pesticides and dioxins dissolved in water will re-enter strawberries from here.
apple
First, wash it with clear water and rub it with towel gourd cloth under running water for about 30 seconds. This can remove pesticides and dioxins from the epidermis.
If peeled, the cuticle can be removed, and there is no need to worry about pesticides and dioxins staying here. It is also a good idea to soak the cut apples in salt water. Not only can it prevent apples from turning yellow, but even pesticides or dioxins are infiltrated into the pulp, and salt water can also lead them out. For food safety, this method is also strongly recommended.
lemon
You can see a lot of imported lemons in the market. Most imported lemons use chemical preservatives "mildew inhibitor" (such as DP, TBZ, OPP, IMZ) and "abscission inhibitor" (2? Four-dimensional)
To solve these problems, first of all, you need to rub and clean the sponge watermelon cloth under running water for about 5 times. This will remove pesticides and dioxins from the epidermis. After peeling, you can remove substances that can't be washed away, such as mildew inhibitors. These dangerous substances hardly penetrate into the pulp, and you will feel more at ease if you squeeze them into juice.
Also, if there are floating lemon slices with skins in lemon tea, take them out immediately after the tea smells fragrant. The longer the soaking time, the mildewproof agent will dissolve out.
Tip: Never add salt to the water when washing strawberries! Although some foods can be washed more cleanly by adding some salt to avoid the residue of harmful substances such as pesticides. However, strawberries are different from other foods. If washed with salt, harmful substances such as pesticides will penetrate into strawberries, which is more dangerous.