Look at the main ingredients: fruit yeast powder, cantaloupe powder, apple vinegar, konjac powder, hawthorn extract, fructooligosaccharide, lotus leaf extract, resistant dextrin.

This has a certain weight loss effect, such as enzymes, mainly various enzymes, which can decompose excess fat and sugar and regulate the stomach. Dietary fiber such as konjac flour fructooligosaccharides can slow down the decomposition of starch sugar and enhance satiety, so it has the effect of losing weight, but it depends on your eating habits if you want to lose weight. It is really difficult to lose weight if you eat a lot of snacks and starchy foods (including rice, porridge noodles, potatoes, etc.). ) every day. If you don't want to get fat, you'd better pay attention to eating low-GI foods (glycemic index, high dietary fiber content is generally low-GI foods, and staple food is generally high-GI foods), and to control your food intake, exercise is best to resist exercise. (I don't know if low GI food and resistance exercise can be Baidu)