Sticking to running can help you lose fat, and at the same time, it can also improve people's physique and make people young and happy. I don't know that some people lose weight after running for a while, but others are getting old. When I saw my old self in the mirror, I couldn't believe my eyes. What's going on here? Doesn't jogging make people young and attractive? How to find yourself is a relative conclusion. Running too fast and running too much will lead to excessive exercise. Excessive exercise will make people extremely tired and it is difficult to return to normal in a short time.

Jogging again can easily lead to a vicious circle when the human body has not returned to normal. When the human body can't bear it, it is inevitable that people will get old. Usually jogging should be based on aerobic exercise. When running with aerobic exercise, everyone's heartbeat should be kept within the aerobic heart rate range from beginning to end. You should be able to chat with people while jogging, but you can't sing. There is no obvious fatigue after running, and you can jog in high spirits the next day. Jogging for 40~60min every time, combining running with rest, running for three breaks and running for four breaks is a good choice.

Long-term jogging can consume a lot of body fat and a lot of muscle tissue. If you are fat, your skin is originally swollen by human fat and muscle tissue, but after losing weight through running, your skin will dry up and relax like a deflated football, resulting in various folds! Especially drooping bags under the eyes and neck skin hanging in a circle. All these will make you look obviously old, especially when you are running outdoors, and bask in the sun gently through the wind! Old Cang Sang with dark skin! Because of the upgrading of skin digestion and absorption, basal metabolism must be a difficult whole process. Many young people will gradually repair their extensibility if they lose weight for a long time without rebounding!

But many middle-aged and elderly comrades are slow to repair! After subtracting human body fat, the skin originally raised by human body fat is slack, so it looks aging. Naturally, there is another situation. Too much exercise does harm to human body. In fact, fitness exercise really varies from person to person. The same intensity of exercise has different effects on different people. Therefore, it is necessary to do what you can, and besides, you can't just work hard on fitness. Diet structure and lifestyle are harmful. We must do what we can to lose weight, change the habit of poor work and rest, change bad eating habits, and exercise moderately, which will surely succeed.