On the positive side, only by reducing thigh fat and improving muscle tightness can leg length be visually improved. After that, you can exercise the hip muscles, make the hip muscles tight and upturned, make the hips narrower and upturned, visually lengthen the proportion of lower limbs, and reduce the visual length of the waist extending to the hips.
So what you need to do is to do more aerobic exercise, reduce leg fat, fully relax thigh muscles after each exercise, and make leg muscles slender rather than stout.
After aerobic exercise, you can do some local exercises of hip muscles and relax hip muscles after exercise. If you are at home, you can buy a sponge massage roller for yoga to relax your muscles after each exercise. Most gyms have this.
Extended data:
Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration.
Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.
Simply put, aerobic exercise refers to any rhythmic exercise, which lasts for a long time (about 15 minutes or more) and has moderate or above-average intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of continuous exercise, lasting more than 5 minutes, with spare capacity.
References:
Aerobic exercise Baidu encyclopedia