Mothers all know that a child's mind is not a machine. The more you stuff it into it, the more you can absorb it. A person's energy is limited. If a child only knows how to die all day long, his mind will be dizzy, his memory will be in a trance, and he will be confused when attending classes. In the long run, his academic performance will not only decline, but also be harmful to his health.
We have all heard of the rule of "7+ 1 > 8". The so-called "7+ 1 > 8" means studying hard within 7 hours every day and persisting in 1 hour of physical exercise, which is far better than studying hard for 8 hours. Proper rest can relieve brain fatigue, which will not only affect children's learning, but also promote learning efficiency.
Therefore, while paying attention to children's learning, mothers should also pay attention to their physical condition. Only by combining work and rest can we improve learning efficiency and let children grow up healthily.
So, what can mothers do to help their children achieve a combination of work and rest?
Method 1: Cultivate children's concept of combining work and rest.
Thought is the guide to action. Children realize the benefits and importance of combining work and rest, and naturally adjust their learning style appropriately.
Mothers should publicize the efficient learning methods of celebrities to their children, educate their children with the power of role models, and let them know that regular rest is a way to pursue learning efficiency. For example, Lu You, a poet in the Song Dynasty, paid great attention to physical exercise. He invented the exercise method of sweeping the floor with a broom, which made him strong. He lived to the age of 86, and he was a famous prolific poet at home and abroad. Former US President Ronald Reagan also insisted on exercising and running in the street every morning when he was visiting abroad.
In addition to educating children about the principle of combining work with rest, mothers should constantly supervise their implementation. For example, whenever children are tired of studying, mothers should remind them to go outside to breathe fresh air and clear their heads. If children like it, they can also run, do exercises, play ball games, exercise muscles and restore energy. This can not only rest the brain, but also breed energy. Learning to refresh, memory enhancement. Insist on 1 hour of physical exercise every day, and your academic performance will be obviously improved.
Method 2: Help children choose the right way to rest.
Every child's interests are different, and his favorite sports and leisure ways will be different. Some can relax his brain, while others do the opposite. Many children have developed a very bad habit-as long as they don't study, they will watch TV, which will not only make their brains rest, but also make them more groggy.
Instead of forcing children to engage in leisure activities, mothers should ask their children's opinions and help them find suitable leisure activities according to their physical characteristics. For example, children can go out for a walk and play ball with their partners for a while. In short, it varies from person to person.
Method 3: Help children arrange their time.
One of the main reasons why children study hard but have no results is that they have not arranged their own study time and are busy in the east and west. Time flies, but their homework has not been finished yet. In view of this situation, mothers should take some measures:
1. Discuss with children and analyze their learning rules.
Every child has his own study habits. For example, some children recite things quickly in the morning, while others remember them firmly at night. Mothers should respect his memory rules and adjust the recitation time to the best time. In this way, finding the most efficient learning schedule will save children a lot of effort.
2. Make provisions for children's learning efficiency and stop children's procrastination.
Some children, faced with problems that they can't solve, stay at their desks and think for an hour, which seriously affects their learning efficiency. Mothers should resolutely curb this habit of children, stipulate the time for children to do problems, and don't always think about problems. Do other questions first, and then read the book. If you really can't do it, consult your mother, teacher and classmates. In this way, children's learning efficiency is greatly improved.
Mothers can also arrange some entertainment time, reward their children to finish their homework on time, and form a good habit of concentrating on their studies and having fun while playing.
3. Choose a suitable study time for children.
"Hurry up and study. I'll call you when I eat! "
"Don't watch TV after dinner, study quickly!"
This is the mantra of many mothers. They all want their children to seize every minute to study. In fact, not all time is suitable for study. For example, physiologically speaking, one hour before and after meals is the time when learning efficiency is the lowest. Learning at this time will naturally get twice the result with half the effort. On the contrary, it is better to let the children take a walk in the community, let the children have a full rest and reserve energy for self-study at night.
Method 4: Teach children to concentrate on learning methods.
Every time I see a failed report card, some mothers feel wronged for their children, thinking that their children study hard and go to bed every night 1 1, but their grades have not improved. What a grievance.
In fact, some children are not wronged at all. Although I have been studying, my attention is not completely concentrated, which leads to low learning efficiency.
In order to make children concentrate on their studies, mothers can do this:
1. Take away the distracting things on children's desks, such as snacks, novels, magazines, mobile phones, MP3 players, etc. Children will naturally feel relieved when they have nothing to play with.
2. The requirement for the mother is that when the child is studying, don't talk or chat with him unless he has questions to ask you, so that the child's attention will not be interrupted and he can concentrate on his studies.